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Welcome to my BEGINNERS LOOP series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! These workouts will introduce you to using a resistance loop to target all the smaller, supporting muscle fibers, to give you a well balanced physique. Intensify all your favourite mat exercises and feel the burn in all the right places. They are workouts that you can grow with so you can start with a very light loop and work your up to the heavier ones, and if it ever gets too much, drop the loop and do it without!
Shape up your midsection with this innovative resistance loop abdominal workout. Twist, tighten and tone your obliques, lower abs and six pack to reveal the streamlined tummy you always wanted. Say no to muffin tops and pot bellies – let the resistance loop help you whittle your waistline and flatten your lower belly!
Fitness level: beginner/Intermediate
Equipment: resistance loop or band tied in knot
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Great ab loop workout, thank you!
This was a total body work. From the arms, the abs, thighs, back, glutes. Great workout
Wow I did it with ankle weights and a heavy resistance loop: it was not easy! I’m sweating 😓 good job! 👍💪🏼
Added this on to your Drop Sets Triceps which was really tough and I could feel it in my arms even when holding on to my loop and trying to keep there some tension in it 😁. Thank you, Linda! You are the best of the best!
I really enjoyed this. For me, it was a full-body workout: the weight-bearing on the arms at the beginning, the work lying on the back was very abs-y as well as some (but not too much) quads; I found the side-lying section more outer thigh and glutes than abs. I will do this again! Thank-you!
I wonder if curling the toes like Linda does is necessary or advantageous during the workout, or is it just for looks? I'd like to know if I should try to do that too, or if it doesn't matter as much !
I'm done with this one. Abs is my weakest part and I don't like working on it and I usually find like a hundred excuses not to do it but no more excuses! I'm just gonna make it done! 😀 That's what I told myself right after getting out of my bed and I did that! In fact, I would say, this beginner workout had a few quite tough moments but I enjoyed that! Thank you, Linda!
Beautiful workout Lunda and your legging is so cool, 🙂
Linda! I love your workouts! thank you!!!
Your workouts are really unique, Linda. I just loved this one, it's great. My legs are tired and my whole body felt the heat. Marvellous as always.
LoVed this!! I love switching things up and using the resistance bands!! Thanks Linda!!
Loved it even though I am not a beginner, just did the mods to make it more difficult! ♥️ Thank you!!