Achilles Tendonitis Mobility Exercises

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Join Airrosti’s Dr. Crisp as he demonstrates exercises and stretches to help eliminate pain related to Achilles tendonitis and Achilles tendinosis. Using a resistance band, a foam roller and body weight, you can strengthen the tendon and eliminate pain and tightness.

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Comments

Ryan Abell says:

Yup, just made a video on how I got over a crazy Achilles injury:) definitely would recommend this video (and mine😝)

Barney Lassen says:

This is sound advice

Senior Partner says:

OH NO!!!! I hate Mondays!!!!!!

Khorshad Khan says:

I have aclig tendon,

Wakko says:

Not easier to do eccetric drops?

Sushant Mane says:

This we have to do it for how many days?

Potty Purple Podiatrist - Warrington says:

love the out takes!

marcus bondi says:

Great clip! Thanks !

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