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Join Airrosti’s Dr. Crisp as he demonstrates exercises and stretches to help eliminate pain related to Achilles tendonitis and Achilles tendinosis. Using a resistance band, a foam roller and body weight, you can strengthen the tendon and eliminate pain and tightness.
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![Insertional Achilles Tendonitis HOME Treatment [Stretches & Exercises]](https://i.ytimg.com/vi/Y1sMEi7LNuA/hqdefault.jpg "Insertional Achilles Tendonitis HOME Treatment [Stretches & Exercises]")
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Yup, just made a video on how I got over a crazy Achilles injury:) definitely would recommend this video (and mine😝)
This is sound advice
OH NO!!!! I hate Mondays!!!!!!
I have aclig tendon,
Not easier to do eccetric drops?
This we have to do it for how many days?
love the out takes!
Great clip! Thanks !