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It's a pleasure to train with you!
Sean
Are you crazy? What’s with the people stuff 🙄
Sean… I can’t do those things… anything that will not widen my ribs cage and lateral stuff? 😭 I’m quite wide (torso)
I Daily do the exercise
Thank you very much sir
Thankyou very muchsir. Good arms workouts
What’s up dog?
Excelent technique !
Hi Sir. I would like to ask if this workout also workout the biceps and the back? Thanks.
And all this to failure say about 3+ sets each would be for its own day , not a add to one of your other full trainings correct?
Thanks Sean you then man!! Would b great if you could create an Arm Exercises oriented routine…like the 25 MIN SIX PACK AB WORKOUT…? but for arms…tnx dude, keep on the good work!
Great exercises!!
I did it and I can feel the muscle failure. Can't wait for the soreness tomorrow !
these are cool, thanks!
I totally love this!! Gonna try it out!!
Well all of those exercises target mostly the tryceps and forearms, What about biceps? xD
How many sets and reps should I do for each of these exercises? Or for how many sets and seconds should I time them?
What's the best for forearms???
This guys makes working out fun dog
How long do you say we should do this for?