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Strength:
3 sets of:
8 Tempo Lunges
8 sec Lunge Hold
8 Normal Lunges (Free Tempo)
Change leg
50 sec plank hold
Can be done as Bulgarian split squats + weights
Metcon:
3 Tabatas in a row: 8 times (20-10) / 4 minutes each:
Tabata #1
4 rounds of:
Jump Squats
Push-Ups
1 min break
Tabata #2
4 rounds of:
Gorilla Squats
Plank Tuck Jumps
1 min break
Tabata #3
4 rounds of:
Tuck-Ups
Hollow Rocks
What a GREAT at home workout. Loved it Annie!
Thank you Annie! You've killed us as well!
power couple
wow thank you, you looking so nice it burns but it when so fast loved it thanks
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Fruits are delicious
it was amazing!! tank you a lot!!
This was definitely a “joy” or a joyful burn. First video I’ve completed of Annie’s and I loved it!
Great workout Ann. 3rd time coming back to it so far. Thank you.
(Also very well filmed and edited So thank you Fredrick also)
Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough
Thank you so much! Great workout for home. And thanks for making it no equipment!
OMG Annie you have that pregnant glow,you look amazing.
I remember seeing you in 2012, I was attracted to you. I can’t believe you’re pregnant now. Praying for you to have a healthy baby. God bless
Killed it today !! Thx Annie, you make those muscle burns all worth it. Looking forward to the next one 😉
It was really greaaaaatttt! Really! I look forward to seeing more of those workouts!
Thank you so much for it!
so sad that this doped up queens didnt disclose their home cycle; next quarantine maybe.