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Arm Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health
Join me (Mike – Physiotherapist) for 5-minutes of arm exercises for seniors, aimed at helping strengthen those arms. This will make every day tasks, such as carrying groceries, much easier.
For an even better arm workout, you can add in weights or resistance bands, or go through it two or three times.
This video goes for only 5-minutes, and it’s great for those times you’re having trouble with motivation, or you’re short of time.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #armexercisesforseniors #seniorsfitness
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Hey Everyone! Here's a simple little workout to work those arms. Why not add it to the leg exercise video also. Let me know how you went and I'll get as many of these easy to follow, 5-minute exercise videos, as I can, out next week. Enjoy and keep moving! Mike
Wrists are still very creaky and stiff, theres still work to be done 🙂 Jan
Very nice thank you I enjoy
Just finished the 5th exercise I do every day with you Mike. I do the complete seated for seniors followed by the lower back followed by shoulders the neck and finishing off with the arms. All seated as I have somer spin problems… Have been doing them now for nearly 3 months and find them all to be most beneficial.
Many thanks Mike…
I added some weights to this, it was pretty interesting with some of them, but it gave me a good workout 🙂 Jan
God bless you !!!! All exercises from all of your playlists are wonderful and helping a lot and tons..
Tried some of these with light hand weights, it was a good workout, cheers 🙂 Jan
Thanks for making us smile, we enjoyed working out our wrists. :):)
Great workout for the arms Mike! These short workouts are awesome especially when one has early morning appointments. Thanks for doing these workouts for us seniors!!
We both managed to get through this today, still finding the wrist exercise a bit tricky, otherwise great, thanks :):)
These 💪exercises are excellent!
When I was young, I used to read Erma Bombeck.
She was a stand up comedian and author!
She was older and wrote about waking up one morning, looking at her 💪and being horrified at how they looked.
I laughed so hard.
Now it is my reality and it us not so funny!
That is why I am so thankful for this particular Fit in Five session!
God bless!👍
Good for seniors to work on their arms!
Thank you Mike for the arms workout. I can do these even while watching TV. Greetings from Indonesia.
Enjoyed this workout a moment ago. Thank you, Mike.
After trying different gyms which didn’t understand my needs (like putting me on a balance board when I’d explained I have bad balance), I found you! You give me exactly what I need – thank you.
Simple nice workout.
I enjoyed it. Hard to say about an exercise
Painful on the wrists. But good for the arms. Can you show a short arm workout with weights as well?
I'd like to progress with getting my arms stronger. Thanks!
Thanks Mike. This routine has worked well for me. I use 4 pound weights and over six weeks have increased sets to 3. My arms are stronger and firmer, so pleased. You are my fitness angel.
Thanks for all you do for us seniors,I appreciate the time you have invested in helping to keep us moving .These arm exercises are a great way to tone up your arms!