ARM EXERCISES FOR WOMEN – Get Rid of Bingo Wings & Tone Your Arms – Home Workout – Lucy Wyndham-Read

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ARM EXERCISES FOR WOMEN – Get Rid of Bingo Wings & Tone Your Arms – Home Workout – Lucy Wyndham-Read

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Comments

Inge Derksen says:

Lucy, eventhough you posted this video 5 years ago, I still like doing this excersize because it's so short but still effective!! X

becca ed says:

I really felt this after one work out really easy to do and quick thanks

christiane giguere says:

After 7 days, 1 cm off my upper arms! Thanks, i will contniue

Abbyaholic says:

Its been three days and I've lost three inches

Zenobia Bester says:

I absolutely love these workouts, they are challenging and also does not take up all your time with real results!! Amazing!! As a busy student these workouts are perfect

Hilda Vallejos says:

Cómo lo puedo traducir al español? Gracias

S Chambers says:

Really works! you are my inspiration I’ve always been petite but super short so my arms were thicker than normal thank you ❤️❤️✨

rosalind pilling says:

Another arm workout 😘

pentagon enthusiast says:

day 1: done
day 2: done
day 3: did it twice today
day 4: did it twice
day 5: did it twice
day 6: did it once
I think this is day 7 and I only did it once, hope I'm not.tripping but I think me arms are slimmer
day 8: i forgot about it
i think this is day 9 ? : did it once

Liad Barak says:

Hi! 😀 Do you recommend to add frequency after a period of time?

Fatima Vera says:

Excelentes los ejercicios…ya estoy practicandolos.

Marc Tauss says:

Merci beaucoup pour votre vidéo.
Des exercices superbes pour avoir des jolis bras!

Gélida 001 says:

Fantastic!! 👍✨👍✨👍✨👍

PinkSponges0nSticks says:

Hiya, how often should I do this workout in a day/week would you recommend? Thank you! 🙂

Minerva La Flaca says:

Thank you for this Arm workout I’ve been doing this for almost one week hopefully I can see the results

Sana Qaseem says:

How many set I have to do regularly?

Niah Joseph says:

My T-shirt’s have a huge gap in the sleeves the usual 👍🏾

Niah Joseph says:

I’ve been doing this for a few weeks and I’ve definitely seen that my arms are slimmer however I still have bingo wings

Alana Pennington says:

Does anyone know how many calories burnt this video would be?

HAcKz ! says:

It works girls/boys try it I have done it for the past week Nd I can see the result Nd if u do it in between your daily workout it works even better 😊

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