At Home Chest Workout

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

If you don’t know where to start with your chest workout, this is the perfect place! These four exercises will have you feeling the burn. Whether you are a beginner or advanced, this video has modifications to make it the perfect quick chest workout.

The exercises in this workout are each done for 45 seconds:
1) Wide arm push-up
2) Chest press
3) Tricep push-up
4) Chest fly with single leg bridge

All of the exercises can be done with modifications. If you want to, you can use a similarly weighted device in place of dumbbells, just don’t use anything that will cause you to lose your form.

When you choose your weights, be sure to choose a weight that will make the last couple reps of your exercises challenging, but also will allow you to keep proper exercise form through each rep.

We’d love to keep giving you workouts and fitness tips, so please subscribe to our channel using this link to get notified when we post a new one: http://goo.gl/sxLYmP

Want to get wedding ready with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: http://www.Bowflex.com/selecttech

Lost when it comes to working out? Check out these additional fitness tips: http://goo.gl/vFWbTL

http://www.Bowflex.com – The best fitness equipment for just about any fitness need you can think of.

http://www.BowflexInsider.com – Learn what to eat and what to do to be the healthiest you ever by heading to our Bowflex Insider blog. We post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you.

Connect with us and socialize with other Bowflex fans:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/Bowflex
http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

monicaray1mw says:

I like this. A lot.

Ray Freeman says:

I have a partial tear in my rotator cuff and all the push ups are intimidating me. Not that I can't do them but I feel it for days afterwards

Blended Bloom says:

This is awesome, a complete burnout of chest and core.

FacePunch says:

Good workout but instead of seconds they should've done it in reps and sets.

Tee Tee says:

I did this very poorly and i really felt it for days

Ramon Correa says:

Very difficult. So much fun though

priya rajput says:

ma'am….. upper chest line suitable exercise for girls

Ciaz First says:

Great workout!!!

Elfawal Alaa says:

dumbells they hold howmuch kilogram each one of these ?

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer