At Home Chest Workout

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If you don’t know where to start with your chest workout, this is the perfect place! These four exercises will have you feeling the burn. Whether you are a beginner or advanced, this video has modifications to make it the perfect quick chest workout.

The exercises in this workout are each done for 45 seconds:
1) Wide arm push-up
2) Chest press
3) Tricep push-up
4) Chest fly with single leg bridge

All of the exercises can be done with modifications. If you want to, you can use a similarly weighted device in place of dumbbells, just don’t use anything that will cause you to lose your form.

When you choose your weights, be sure to choose a weight that will make the last couple reps of your exercises challenging, but also will allow you to keep proper exercise form through each rep.

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monicaray1mw says:

I like this. A lot.

Ray Freeman says:

I have a partial tear in my rotator cuff and all the push ups are intimidating me. Not that I can't do them but I feel it for days afterwards

Blended Bloom says:

This is awesome, a complete burnout of chest and core.

FacePunch says:

Good workout but instead of seconds they should've done it in reps and sets.

Tee Tee says:

I did this very poorly and i really felt it for days

Ramon Correa says:

Very difficult. So much fun though

priya rajput says:

ma'am….. upper chest line suitable exercise for girls

Ciaz First says:

Great workout!!!

Elfawal Alaa says:

dumbells they hold howmuch kilogram each one of these ?

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