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At Home CrossFit Workout Ep.1 | CrossFit Dumbbell Workout
Welcome to the first episode of our At home CrossFit workout series where we provide you with a WOD (workout of the day) and movement demos for each exercise. CrossFit workouts can be done by everyone from different background and experience levels. If a movement seems to challenging, scale down the weight, reps, and/or intensity of the exercise to allow you to keep working during the allotted time. (ex, instead of renegade rows, perform regular push ups or push ups on knees)
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Today we have an at home CrossFit dumbbell workout. All you need are two dumbbells that you can consistently move with and keep the rest as short as possible. Try to execute each movement unbroken (without stopping or setting the dumbbells down) and use the transition from one movement to the next as your rest. Today’s at home CrossFit WOD is:
WOD
AMRAP x 15 Minutes (As many rounds as possible)
10 Dumbbell thrusters
30 Mountain climbers
5 Renegade rows (Push up + row + row)
20 Jumping lunges
This is a full body CrossFit workout that will get your heart rate up quickly and get muscles burning in no time. Try to go at a pace that keeps the heart rate up, but not too high that you must rest for long periods before going again. See how many rounds you can complete in 15 minutes and your score will be total rounds and reps at the 15 minute mark.
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If you have any other questions, be sure to leave them down below. If you enjoyed this video, make sure to hit the like button and subscribe for weekly content.
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Just did this workout and it was brutal haha, thanks for sharing!
I only had 2 25# db which was a little heavy for me so I scaled reps and did 7 thrusters and scaled the renegade rows just to regular pushups after the first round.
3 rounds + 42 reps