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“SUCCESS COMES BEFORE WORK ONLY IN THE DICTIONARY.”
-PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. Plyometrics (jump training) is a very beneficial tool to strengthen your muscles, your joints, and the tendons and ligaments that surround them. I wanted to make a circuit training-type plyometric workout for you guys to keep it organized and easy to go along with. Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly!
So this circuit was a little different. I chose to set particular increments of time to exercises that I thought would strike a sweat best. The six different movements will work your whole body in a short period of time, pushing your body to its max. You go as the time goes so remember, DON’T QUIT ON YOURSELF! You guys can do this! If you can’t complete the round, it is ok to do as much as you can do, and then periodically test yourself more and more to build your mental and muscular endurance!
WHAT YOU’LL NEED:
1. Stopwatch or Timer set to 3 min 30 sec (I used my iPhone)
2. Mental Strength
3. More Mental Strength
START AS SOON AS THE TIMER STARTS:
Alternating Knee-Raises for 60 SECONDS right into
Double Jumping-Jacks for 50 SECONDS right into
Mountain Climbers for 40 SECONDS right into
Toe-Touch Ab Extension for 30 SECONDS right into
Burpees for 20 SECONDS right into
Squat Thrusts for 10 SECONDS and that is 1 FULL round!
-BEGINNERS: 1-2 ROUNDS
-ADVANCED: 3+ ROUNDS
-AIM TO FINISH BETWEEN 3:30 SECONDS & 4:00 MINUTES!
Leave me some feedback on how you guys did with this!
*************************************************
Other Recent Tip Videos:
Motivation for Mental Fitness:
https://www.youtube.com/watch?v=2fNxbSysktk
Fitness TIPS: https://www.youtube.com/watch?v=ZoyKkiWFp-M
Fitness TIPS: https://www.youtube.com/watch?v=NECcLiefy0M
My Q&A from Twitter/Instagram
https://www.youtube.com/watch?v=IaLXic_1nrg
HEALTHY RECIPES:
Organic Chicken
https://www.youtube.com/watch?v=k4w0mxLB2m4
Wild Alaskan Salmon
https://www.youtube.com/watch?v=hCAdIglXX3g
VEGAN Quinoa & Greens in Beet Balsamic Sauce
http://www.youtube.com/watch?v=nGDD2QYSXUE
RECENT WORK OUT VIDEOS:
Exercises for Your Hotel Room
https://www.youtube.com/watch?v=ONjCNKXXjlw
My 54321 Crossfit/HIIT Workout
http://www.youtube.com/watch?v=9836RBcw_qs
Workouts To Get Firm Thighs & Butt:
https://www.youtube.com/watch?v=YHAght5Dp84
My Newest High Intensity Workout:
https://www.youtube.com/watch?v=ffT6Ru_ziIE
MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/Electricbodega
FACEBOOK
https://www.facebook.com/pages/Electricbodega
SOUNDCLOUD
https://soundcloud.com/electric-bodega
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Is it weird that i push myself too hard?
Id be like:
60 Seconds is done
No that cant be that fast maybe i skipped something
AGAIN
Nice video….
This is legit a worm up no muscle building
For beginners,I have to do them twice?!
Thanks for the video. Just the kind of routine I was looking for! 🙂
I need to start doing this !
perfeckt. .t ü r k i y e..
Is this supposed to build muscle
This is so incomplete. No pecs biceps triceps shoulders and back work. This is not crossfit.
This is cardio not crossfit
doing better
I fucking hate the intro in every freaking video on youtube, get to the fucking point!!!!!!!
Whats the calorie burn of this workout??
Shall try this and hope shred pounds and back to my ideal weight
Link of music plzz
Tried to follow this morning, cant feel my legs now. Thank u
You are very awesome man
This was awesome man! I decided to get into Cross Fit today, and wanted to start with something like this. Kicked my ass, and this all provided endless amusement for my girlfriend. Cheers!
wowza you make it look so easy . I was done by the jumping jacks 😂😂 . New subie from south Africa 👍