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Sad, I couldn't even do the last two.
In the last exercise I tried to do one leg at a time
is this for flexible hamstrings ??
I suck at this!!!:( Why is it so hard?!?!?!
"Don't hold your breath". I try not to. It just happens:/
I can't do that last exercises, what can I do instead?
Yeah she has stamina.. But hot as fuck no?
this is very efective workout . thank u for this <3 ^_^
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I am amazed that people can move their bodies like this. I can barely get my butt off the ground for a double or single leg glute bridge. No matter how hard I press its like I don't even have that range of motion lol
Excellent 👍😩🙏🏼
I have a stiff knee. After walking I feel stiffness in my knee.can I do these exercises?
Added this routine to leg day
Walked home and almost got arrested for W. W. I.
Walking while intoxicated.
But I told the cop it was leg day.
He said I feel your pain!!!
This was more glutes than hamstrings, and the last one was a lower back killer, I'd suggest doing that on the weekends, since that'll take some time to recover from.
Eazy peazy.
The last exercise is beyond me!
Wtf how do you even do the last one? 😥
Does this make your hamstrings larger?
Some exercises are good in this hamstring workout, but not all. Especially not the exercises particularly meant only for glutes. Since this is a hamstring only workout it should probably define only hamstring specific exercises. Else it should just be a routine leg workout. Anyways your channel guidance is always appreciated and I really like a few of your workouts.
Outstanding…thanks very much…m/
Doubt I could do this