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I swear it's impossible
That warm up was no joke
just in first 10 min i burned 70 cals and im freakin dying
Oldie but holy shit
This was one of the ones that made me sweat the most!!!!!!!!!
Again–fantastic work out. Tough on my 69 yr. old body :)–keep um coming!
Oh my god did this today.. I m dead.. Lol
One of my favs!
I have trained with your channel since the beginning of March, and this one is by far the hardest, I have ever tried. As someone said: It's pretty intense if the burpees feels like chilling! I stuck it out, but had to do jump ropes instead of butt kickers… I'll be back in 3 months and do those butt kickers, godd*mnit!!!
Switched to single butt kickers and still drenched in sweat
Oh my, those butt kickers are BRUTAL!! Thanks ^_^
My favorite
I chose this video because I was looking for high-intensity INTERVALS interspersed with RECOVERY. But, I have to say, the RECOVERY seemed to be missing–except for the two-minute break in the middle. Also, I had to do variations for several of the exercises because they were too difficult for me. I did hamstring curls alternating with knee raises instead of butt kicks. Also did some lunge forward then back on the same leg instead of flutter legs, followed by the squat. I did modified burpees–instead of hopping both legs back and then forward, did a step back then step forward (one leg at a time)–then stood up and did the alternating leg lifts. I won't be doing this one again.
How am I even alive after this workout?? That last set of double butt kickers did the trick to keep me on bedrest for the rest of the week..
Ya over my dead body 😂😂
Hardest hiit I've ever seen for joints…
I just completed this workout again, over 1year apart and it kicked my butt even more than last time! Loved it though! I’m a sweaty and stinky mess.
4 months postpartum with my second baby, so proud of my effort!
Holy crap! I barely got through the warm up. I'm 55 and moderately fit but this is going to take some work to do a full workout. I like these exercises though. Much better than stationary bike or elliptical. Anyone else completely crash and then eventually get through it?
Good cardio but I was bored with repeating the routines after second round. So glad you have since added the timing bar and second counter. It gives the mind something to think about and strive for.
Double butt kicks are the new burpees RIP