AT HOME HIIT // 20 Different Body-Weight Exercises

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This at home HIIT workout will keep you on your toes as we power through 20 different body-weight exercises. Designed to help you build strength and burn fat. 45 seconds of work and 15 seconds of rest. Let’s do it!




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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather


Mary Massong says:

Congrats on hitting 1 million subscribers, Heather!!! You are amazing! Just did this workout and still love it two years later!!

Nancy Irizarry says:

Great job. I liked this workout. I need help with my back. This felted very good. Thank you!

J.Carlos Gallego says:

Gracias por tus vídeos. Thanks a lot for yours videos.

Gerhard Viljoen says:

Love bodyweight training. Good job Heather.

Valeria Topete says:

Burned 125cal

Beckie Herb says:

These are so amazing !!! Thank you for sharing your knowledge with us !!! It's been so hard to get back into a workout routine with being a single mom of a 20 month old and working 50 hours a week! But these videos are quick and effective !!! I was a gym rat prior to having him and I missed working out so much !!! It was my go to anytime I was stressed etc which there has been a lot of that ! Can't tell you what these workouts mean to me !!

Louise Johnson says:

I normally don’t like the shorter workouts and had a 40 minute workout picked out but couldn’t get my butt out of bed this morning. When I turned on my TV I saw this one and glad I decided to do it. Great !!! I saved it for when I’m short on time again. Thank you Heather. I tell everyone about your channel. ❤️

Katherine says:

how was that harder than workouts with weights? kicked my ass. thanks heather xoxox

Rob Beckman says:

during side lounges, I noticed on the one side you raise your extended leg. On purpose or one side tight? only ask because I have one side extremely tight

Summer at HOSA says:

MARY! HEATHER!! That was so hard, and so good. Thank you – loved it.

Janeth Barrera says:

It was a hot routine 🔥🔥🔥 thanks for sharing 👍 🙏 🙂

Nemat Aftab says:

You're soo beautiful

Jeimy Caviedez says:

Ella es espectacular …desde colombia amo seguir sus rutinas, me saca la leche y he bajado poco a poco de peso. La.adoro! La mejor.

Evelyn Pessotti says:


Preeti Shenoy says:

this KILLED me

Abhishek Todmal says:

Man, this killed me. I'm dripping in sweat ! Thanks Heather. ! ♥️

Tirtza Gabay says:

Love this no repeat exercises, Love your channel <3

75 Fitness says:

I really like this workout, thank you💚

Patricia S says:

What a great workout! All your workouts are brilliant, been following your workouts since lockdown, they are fantastic, thanks so much! Love the leggings!

Graham Howe says:

Fantastic workout, loved it, thanks

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