AT HOME Shoulder Workout | No Equipment

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At home with no equipment? You can still do this shoulder workout and add some variety to your workout routine! We have a lot on our shoulders these days, so why not take 10 minutes to do something good for your joints?

👉 Why is now a great time to work on shoulder strength? We’re spending a lot of time sitting and looking at our screens lately. A quick shoulder workout to maintain your muscles will help stabilize your shoulder joints and improve your posture.

👉 This 10 minute workout will get your circulation going and warm up those stiff shoulders so you can handle whatever the day brings. ❤️

Reach your fitness, nutrition, health, wellness & happiness goals.

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ayşe gün says:

Hello, I have a really bad posture, and every morning I wake with a pain on mu shoulders and my shoulders look like they are leaning to forward. Would these exercises help me to get rid of that slouch? 🧡🧡

Evelin Agüero says:

cm hago para reproducirlo en español o ponerle subtitulo soy d Argentina y no entiend lo q dice

Fortis Cuore says:

Love Fitness #FortisCuore

Ahmed Elaziz says:

Very convenient and helpful, thanks!

Calvin Roberts says:

Form is everything! I love the side plank to rotation!

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