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Just in case you’re jonesing for more of my workouts 😉
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This workout will burn approx 600 calories.
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Warm-up:
1) Jumping jacks
2) squat with core rotation
3) bird-dog
4) alternating 3 way lunge
5) glute bridge
Strength Circuit: Complete 3 rounds
1) Step up, lat raise, lunge back (8 reps per leg)
2) Plank Step overs (8 reps)
3) Squat & curtsy lunge (10 reps per leg)
4) man makers (5 reps)
5) hamstring curls
6) 6 rows, 6 plank hops (repeat 4x)
Tabata Finisher
KB Swings // high knees or jugglers
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Completly amazing, my body hurts so bad but i love it.
Also i like that you don't add any background music so i can play mine.
AMAZING
Thanks I died during this
i know this was made 3 years ago but……..i loved it!
Great seeing something like this at home. I like to combinations of activities. Let's do more!
What's cool about you, Christine, is that, even when I modify your workouts (like this one that I did about 32 min. of tonight) so I can actually do them (no on-the-floor work), I still got a great workout in!! I modified any move I couldn't do entirely and did as much as I could of the moves I can do and (a) I worked up a sweat, (b) I worked my arms and quads out well, and (c) I got my heart rate up!! There are a lot of fitness peeps on youtube, but I always come back to you. Stay safe and healthy!! 🙂
Was excited to try this until I saw 7 commercials all lined up to interrupt the training..so annoying..the search for today’s routine continues I guess…
(i know it's pretty old video, but…)
for at least a half of my life i've been doing cardio and trying different hiit workouts. bored and astonished of how people in comment section write about being drenched in sweat. well… i for sure wasn't
but today everything changed. my forehead was wet after second round. my yoga mat after third, due to my knees (¿¿like really sweating on the knees??). and i loved it, and i want to finally change my body once and for all, and i will 🦖
This is an awesome workout thank you for sharing with us 🔥
Hi Christine! I randomly came cross this video and just thought try it for fun. And I loved it!!! Great workout! It wasn't easy but it was also manageable.
This is a great workout. I have a question. For strength training, what sets of weights do you recommend for me I'm a beginner. Currently my 5 pound weights are not challenging enough for me. Maybe my best bet would just be to go to the gym and try out different weights. Thanks.
Great workout! I couldn't do the step up, yoga ball or push up parts but beside that, I'm already exhausted & feeling the burn, keep up these kind of videos!!
Thank you so much for tht fun workout at home without machines.. for me it’s great since I I don’t have gym membership..👍👍👍
Fantastic Strength Workout!!
Awesome! Loved it!
Ok nope I quit at 4:18 lmao fuck that
Great strength workout that's accessible from home 🙂 I watched your videos on strength training vs. mostly cardio training, and I now want to start strength training more…. to really tone my muscles. I will check out some of your routines to get myself started
Where was the weightlifting?
Gahdamn that shit was hard. Good job!
Love this video :)) Can I please ask how heavy your dumbbells are? Thank uuu
Loved..thank you😁😊