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A quick and effective workout to target the back and arms.
This routine requires no equipment and can be done absolutely anywhere.
For best results, be sure to follow a clean, whole diet and to burn fat, add some cardio into your routine.
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https://www.hollydolke.com/quiz
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I love love love these videos, especially that you need no equipment which means you can just get to work right away. Now I hurt all over (I found muscles I didn't know about) which means it's working! Absolutely fab! Thanks!
Getting married in less than 10 months, really need motivation to get myself toned before my big day.
I took the quiz twice but I never got anything. Will I get an email soon?
Did anyone else have this problem?
Doesn't she look like#LaurenGottlieb🤔
How many sets?
Day 3 of my new arm routine. 💯❤🥺👉👈
Great workout! I really like the superman compared to punches. I really like that you incorporated lower body as well.
I have diastasis i am trying to close, i cant be in a plank for too long, i am sad
Who is laying in bed . watching to see if you doing this tomorrow..
Is that effective for the age of 48 ma'am .😃😃
Wish I could lose weight just by watching her
I was smiling along the workout until the plankings started
Punching one liked
What happens after doing this
Thank you Holly!!!!! I did two of your arm workouts back to back w/o dropping my arms xoxoxox Quarantine fitness
I just want to eat lots of chocolate now though
Is this gonna target bra bulge and back fat too?? : )
Thats the wrkout i was looking fr … Gud 😋😋😋😋 i like it
I prefer the punches but also supermans are good
It works just give it about 4 weeks 2 times a week 🙌 👍 👍