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In this video, Doctor Andrea Furlan will demonstrate 10 exercises that can be done at staircase at home. These exercises are excellent for seniors who have balance and weakness problems.
How many cats did you see in this video? Write it down in the comments box below!
If you want to download a summary of all the exercises, check this document:
https://bit.ly/DrFurlan_StairsExercises_Document
00:00 Introduction
02:08 Exercise 1 – Right Foot Up
03:12 Exercise 2 – Left Foot Up
03:52 Exercise 3 – Sideways right Step
04:44 Exercise 4 – Sideways Left Step
05:18 Exercise 5 – Backwards Right Side
06:13 Exercise 6 – Backwards Left Side
06:45 Exercise 7 – Sideways Right side
07:21 Exercise 8 – Sideways Left Side
07:45 Exercise 9 – Stretch Plantar Fascia
08:43 Exercise 10 – Stretch Hamstrings
09:46 Going upstairs after surgery hip, knee or ankle
11:19 Going downstairs after surgery
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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Ma'am super. I was sure that I can do this. I tried with success. Now iam so attached to it that Iam doing this regularly. If I miss it I will be sad. Iam doing your most of the exercises which are a total package. Thank you ma'am.
This is a tremendous exercise series for legs. I am so glad I have stairs in my house. Thank you so much.
With both knees having Osteoarthritis these exercises are good to increase strength of Quadriceps Hamstrings Gluteii and Calf muscles nVastus ,Lateralis n Medialis esp with Ageing n OA.
Awesome demonstration of balance training exercises thanks n lovely. Iam a physiatrist from india
Thank you explain vidio
I found the exercises good for balance but now I have sore knees. What do you suggest ?
I understand and have no INTELLECTUAL argument about the benefit of these strengthening manoeuvres.
My problem is to overcome the BOREDOM that quickly overcomes me when doing "exercises" of any kind. I have never been able to kick the attitude that "this is a complete waste of time." I guess that's because I rarely see or feel any immediate benefit from the work. In fact, I often feel worse after a "workout" – tired and grumpy. I've even tried using music and videos to distract me but to no avail. I'm 84 now and it's been this way all my life.
I use to love hiking and swimming and activities of a similar nature. Fortunately I did them often enough to keep in reasonably good shape during my younger years. I never "exercised" by going to a gym or out for a run – again a "complete waste of time that left me feeling worse than when I started."
There is so much talk about that it is good to walk a lot if you have lumbar spinal stenosis, but no one talks about walking/exercise on stairs whether it is good or bad for this disease. Why?
Hlw mam… My age is 25 now… I feel weakness in my leg while going up stairs… I need support while using stairs… Plz help me out through this situation mam. Thanks!
Merci beaucoup pour ces exercices Dr Furlan. Faut-il les faire tous le jours ou 3-4 fois par semaine est suffisant ?
Audio quality is not good!
Can you do this when you have osteoarthritis bone to bone knees?
How about 3 cats 🐈
Dr I a got stroke 3 months ago, my left side of my body is weak. What kind exercises can I do ? Ive been following your website for a few months now. Please can you help me decide which ones are better for me to gain my mobility faster please.
Thank you so so much 😊🙏🙏
I am glad I watch you about balance I had vad balance from neck nerve pinch on 3/4 Dr say after surgery it will be walk no balance if eccrise help or not hope you will reply me back.i will go back Dr in June but I hate surgery. I am 76 year old. I love working .
What can a person use if they don't have steps in there place.
You have some very good exercises. Thank you and God bless you👍
Hi,this help alot cause have to climbed stairs .Cause of a sprain ankle .
Step by step .
Thank you for the useful exercises.👍
Very helpful,! I have osteoporosis and these exercises are just what I need for my stairs. There were 3 cats in the video