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From The Band Man… Dave Schmitz at https://Resistancebandtraining.com
The fastest and most efficient way to band squat is using the Rack Setup. This setup places the load anterior which instantly engages the trunk muscles. This anywhere, anytime band squat setup can be scaled to us any level of band resistance. Go heavy or light using this Band Squat Setup.
BEST BAND PACKAGE – If you want to increase you squat strength using the RACK SET UP, you need to consider getting a large Single Band Package (300+ Lbs) of strength building resistance.
View Package Online – https://resistancebandtraining.com/product-category/bands/single-band-packages/
WHEN YOUR READY…. Here are 4 Ways Dave can help you Get Better and Stay Better with Bands.
1 – BUILD YOUR OWN ANYWHERE BAND WORKOUTS
Pick Up Dave’s Top 101 Band Exercises for FREE
Email him at Dave@resistancebandtraining.com and put in subject line “101 Exercises” and he will get you all 101 Band Exercises instantly!
2 – GET EXCLUSIVE ACCESS – Access all of Dave’s Workouts, Programs and Coaching in THE BAND GYM – Learn more and take a tour – http://bit.ly/2CWbNuq
3 – SIGN UP FOR RBT WEEKLY NEWSLETTER
Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today’s video https://resistancebandtraining.com/signup/
4 – GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave’s Youtube Channel