BAND SQUAT SETUP #4

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From The Band Man… Dave Schmitz at https://Resistancebandtraining.com

The Double Crossover Band Squat Setup provides you the unique benefit of combining up a band variable resistance with a free weight constant resistance. By doing this, you create unlimited resistance options without having to place the spine under heavy free weight loads.

BEST BAND PACKAGE – If you want to increase you squat strength using the Double Crossover Setup you need to consider getting either a Intermediate or Advance Multi-Band Band Package.
View Package Online – https://resistancebandtraining.com/product-category/multi-band-packages/

WHEN YOUR READY…. Here are 4 Ways Dave can help you Get Better and Stay Better with Bands.

1 – BUILD YOUR OWN ANYWHERE BAND WORKOUTS
Pick Up Dave’s Top 101 Band Exercises for FREE
Email him at Dave@resistancebandtraining.com and put in subject line “101 Exercises” and he will get you all 101 Band Exercises instantly!

2 – GET EXCLUSIVE ACCESS – Access all of Dave’s Workouts, Programs and Coaching in THE BAND GYM – Learn more and take a tour – http://bit.ly/2CWbNuq

3 – SIGN UP FOR RBT WEEKLY NEWSLETTER
Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today’s video https://resistancebandtraining.com/signup/

4 – GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave’s Youtube Channel
https://www.youtube.com/c/BandTrainingWorkouts?sub_confirmation=1

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Comments

BandTrainingWorkouts says:

From The Band Man… Dave Schmitz at https://Resistancebandtraining.com

The Double Crossover Band Squat Setup provides you the unique benefit of combining up a band variable resistance with a free weight constant resistance. By doing this, you create unlimited resistance options without having to place the spine under heavy free weight loads.

BEST BAND PACKAGE – If you want to increase you squat strength using the Double Crossover Setup you need to consider getting either a Intermediate or Advance Multi-Band Band Package.
View Package Online – https://resistancebandtraining.com/pr...

WHEN YOUR READY…. Here are 4 Ways Dave can help you Get Better and Stay Better with Bands.

1 – BUILD YOUR OWN ANYWHERE BAND WORKOUTS
Pick Up Dave's Top 101 Band Exercises for FREE
Email him at Dave@resistancebandtraining.com and put in subject line "101 Exercises" and he will get you all 101 Band Exercises instantly!

2 – GET EXCLUSIVE ACCESS – Access all of Dave's Workouts, Programs and Coaching in THE BAND GYM – Learn more and take a tour – http://bit.ly/2CWbNuq

3 – SIGN UP FOR RBT WEEKLY NEWSLETTER
Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today's video https://resistancebandtraining.com/si...

4 – GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave's Youtube Channel
https://www.youtube.com/c/BandTrainin...

diowil1 says:

Now this is my favorite exercise set up for German volumn training. Do a set of 10 reps – sit down for breather exactly 1 min 30 sec "use a timer on the cell phone". Stand up at 1:30 and do 10reps. Repeat that for 10 sets = 100 reps. If U don't believe in bands try this + U can do it ANYWHERE. Luv it!

Heiko Norcia says:

💡💡💡💡 Idea perfetta 💪💪💪

MasterMind Patrick says:

One my favorite set ups..

Jaclyn Castro says:

So good!! What a great way to add not only variety but fun and challenge!! Adding in other elements like a dumbbell is just an extra bonus.

hangonsnoop says:

Good idea. Thank you.

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