Basic HOME WORKOUT for FAST Fat Loss for Men & Women | BeerBiceps

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Buy dumbbells :

Workout Coaching :

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Workout Plan :

– You can do this workout everyday. If you feel like your body needs rest (if you’re too sore, take a break)
– Take 30 secs – 1:30 mins between sets.
– Combine this workout regime with a bit of daily cardio for rapid fat loss
– All sets should only go up to 80% of failure (till you feel a burn but NOT a burnout.)

1) Legs
Squat :
2 Sets Free Body, 2 Sets weighted with light weights


2 Sets Light Weight, 2 Sets Medium Weight


2 Sets Light, 2 Sets Medium, 2 sets heavy

2)Back :

4 sets Pull ups


ONE ARM ROW : 2 sets light, 2 sets heavy


4 sets Push ups (If possible, do it with a bag)


Dumbbell Press
2 sets light, 2 sets heavy

4 sets overhead press


Lateral raise : 2 sets light, 2 sets heavy

5)Biceps :
4 sets bicep curls

4 sets Tricep dips
French Press (2 sets light, 2 sets heavy)

3 sets crunches, 3 sets leg raises

Its. Finally. Here.
The BeerBiceps free of cost training plan for fat loss, through a HOME WORKOUT. This home workout plan is for both men & women who don’t have enough time for the gym and want to execute their fat loss journey in their house. This workout does involve the use of dumbbells but if you dont have dumbbells available at home, you can choose to do a free body + bag workout. Watch the video to find out more. The ultimate detailed exercise plan to lose weight. If weight loss is your goal, you NEED to take up resistance training to hasten your journey. Even if you’re a beginner, I’ve gone over the detailed form of all the exercises involved. So hit play and if it helped you, make sure you give it a thumbs up!


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Amlan Balabantaray says:

Bro please make a video on knock knees correction!😣😣


beerbiceps please tell me does squats negatively affect our height??

Sana Khan says:

No fake real knowledge

Aarav Arya says:

The way you talk is so annoying, shitt!!

Aryak Mishra says:

So it will only reduce fat but no building up of muscles

G S M says:

Is it helpful for a boy 21 years old on whon hernia surgery has happned 4 years back?

Datta Tadepalli says:

Suggest me some best food before home workouts

Pavan Lokesh says:

1. Legs 3:00
A. Squat 3:06
2. Back 7:00
A. Pull ups 7:01
B. One arm row 7:09
3. Chest 8:51
A. Push up 8:55
B. Dumbbell press 9:15
4. Shoulder 9:45
A. Overhead Press 9:55
B. Lateral raise 10:37
5. Biceps 11:59
6. Triceps 12:24
A. Tricep dips 12:27
B. French press 12:50
7. Core 13:34
A. Crunch 13:42
B. Leg raises 14:06

Priya Sharma says:

Thank you for talking about us (women)too

Surya Vardhan says:

Brother I'm a girl. Having weight 62 can I do situp to reduce my leg fat please suggest me

H4rmed says:

I`ve been applying this “Kοnοnοz yyd” (Search on Google) for Five weeks, and also have eliminated about 10 pounds, and also three inches from my waistline. It supplies me the vitality that I need to have and also getting rid of excess fat then some of the others. .

Nisarg Somani says:

can we do one dumbell bench press?

spectrum bright says:

Does it effect the height of teenagers

Prateek Maliwal says:

You can also read the books and exercise your brain too… only Then this becomes a full body workout


Ranveer can you make a home workout for Skinny guys

Ajanta News says:

Strapes: sorry rajesh pardeshi 😂😂😂😂

Ravi Raichandani says:

I had money , bt i got into a medschool, bt its still fine.
Ps – i have fucking bulky books to be used as dumbles🤣

Saksham Jain says:

you explained no cardio is it okay to do all these without cardio?

Punniya Ramesh says:

1 set means how many times???

B_Technical says:

How much Reps each set should have??

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