Beautiful Body Pilates | Total Body Workout

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Who’s ready for a brand new workout video?! I know you guys have been waiting patiently, so I wanted to give you guys a beautiful 10 minute total body workout that you can do at home!

I love these moves because they’re fluid, graceful, elegant and sexy – and they remind me of dancing! I feel so confident doing them, so I know you will too!

We’re gonna start with a quick ab warm up to get all those core muscles working. This no-equipment workout targets the upper abs, lower abs, inner thighs, outer thighs, shoulders, and arms!

Workout starts at 1:03.

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Izzah Safiah says:

2:50 is it normal if i hear my bones while doing this 😩😩

Vhffvjknb Mjvddfghksfhkkd says:

“To make 2020 the best year you’ve ever had.”
Oh, honey… 😅

Rorisang Kim says:

Yes Please another one!!

Indi Flynn says:

This is excellent! I love this Cassey, please can you upload more slower Pilates like this.

lahari shetty says:

I really liked this and I have read slower workouts burn more fat.


i felt more serene after this. no frustrating at all! ty ✨

Mary Channel says:

U the bestttt

Melissa Brooke says:

FYI I LOVED this work out!!!! More of these please! 🤍

Magicme79 says:

“I feel like a river.” Dude, I AM a river. Where’s my towel…?

Olivia Carrier says:

14:00 Who’s going to tell her?

tmk _hoshii says:

my leg is cracking every lift

Ingrid Ashley Albarrán López says:

I'm so grateful that this one was more slow and soft because the previous video was insane. I love this . Thank you!!😍

Hazel Cetemen says:

this. is . perfectttt.

lauren says:

14:00 about that

Natalie Linch says:

i love this series so much!! really good for beginners trying to focus and improve

Merkartal says:

Don't know why but I felt like a princess during this workout 🤭

Nina says:

No matter what Cassey does I still die in the inside lol

Melissa Rojas says:


gracie face says:

April 6, 2020 workout complete!!! Staying strong 🙂

Dira Boddie says:

The prayer pulses almost got me but I made it through without stopping. Has to be one of my favorite workouts

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