Beginner 30 Minute Total Body Workout to Lose Weight

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Total body workout for beginners to lose weight and tone your full body at home. Cardio warm-up and stretching col down routine are included.

⦿ Calorie Burn: 150 – 270

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

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Comments

Morty Nelton says:

What is the best product or brand to lost a ton of weight? I read plenty of great reviews on the internet about how exactly Custokebon Secrets will help you lost a ton of weight. Has any one tested out this popular weight loss secrets?

Harry Cagle says:

This video has great information, but I am confused about the best diet plan that I need to use, only because I have never taken any. Anyone tried the Custokebon Secrets? I have noticed some folks talk about great things about Custokebon Secrets.

Taki No Ordinary Kitty says:

6:57 14:42 27:05

Oval Pears says:

Before I did this I was 140.4 Lbs I tried to get back under 138 Lbs so

I did this on Thursday and then on Friday I drunk Black coffee but I added milk and I weighed myself this morning and I'm 137.6 Lbs

And This Wednesday I weighed myself and I'm 133.9

MeGa says:

Very nice and beginner-friendly! Yet effective!

Richa Sharma says:

I have started this today. Im a begineer
Will tell u results on 1 Feb'19
Right now ,i weigh 59 kg

Anita Pal says:

I am starting it today as a beginner and will tell results in 1 month. wish me luck to take it as a chalenge for 1 month.👍👍👍

Geetha kumari Christian says:

I tried it today … And I'm gonna continue this routine everyday … Waiting for best results 😀

Emma says:

Do you lose fat with these or just weight?

Macky Suson says:

Totally a valuable share! I can't wait to create a video similar to this one of these days! You rock! Thank you and keep it coming!
I am hoping to show my transformation soon!

Hallucinations says:

This helped me a lot

mrsTP 88 says:

trying it today.. since i never work out and weight almost 100kg,,, this one really make me sweats a lot and about to vomit.. but willing to do it til i lose weight a lot

komal goyal says:

a number of videos for the same problem.. which one to follow.

JJ says:

How many calories will lose?

Tina Momtaz says:

Thank you very much. I love this 😀

gabrielballesteros77 says:

what would be the second video after this one? any idea?

민선 says:

finished !!

shiabaybay says:

This is more of a Aerobics low impact corrected? I'm using myfitnesspal

taji sekhon says:

somebody please tell me the weigh of dumbells………ASAP.

Gagan Kalkat says:

how much time n days all these exercises are to be done

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