Exercise At Home

Hello!

In this video, we will be doing a very beginner-friendly ab workout that can be done right at home and doesn't require any equipment.
For a greater challenge, repeat this entire video for an a 16-minute ab workout instead of 8 minutes.
As always, being able to see your abs comes first through having a lower body fat percentage which is achieved mainly through your nutrition then by exercising your abs. Please see the attached videos below on How to Lose Weight/Fat for more information on how to lose weight/fat.

Workout:
Russian Twists: 30 seconds followed by a 30 second rest
Reverse Bicycle Crunches: 30 seconds followed by a 30 second rest
Standard Crunches: 30 seconds followed by a 30 second rest
Leg Lifts: 30 seconds followed by a 30 second rest
Rest for one minute and repeat all the above for another round.

Other videos mentioned:
HOW TO LOSE WEIGHT/FAT | Part 1: https://youtu.be/cXnMUfKd5-A
HOW TO LOSE WEIGHT/FAT PART 2: https://youtu.be/aieKIkbtB1A

If you've enjoyed this workout, be sure to check out my FREE 6 WEEK BEGINNER ABS WORKOUT GUIDE here: https://www.youtube.com/playlist?list=PLv-AOD6iOZkjkF21n4pUG1OstpvPtkwzk

Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Cute gym workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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FULL BODY FAT BURNING HIIT WORKOUT: https://youtu.be/EKtdukUQdYc
STEP BY STEP AB WORKOUT: https://youtu.be/FgB_HP-cjaM
FOLLOW ALONG WITH ME BACK WORKOUT: https://youtu.be/0dzb8SfPP50

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OUTFIT DETAILS:
- Entire set from Gymshark (Vital Seamless, watch my review here: https://youtu.be/2N503gaL_VE)

OTHER:
- Lashes: https://amzn.to/2r8npDa

#naomikongfitness #naomikong #abworkouts
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