[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Here is a basic beginner body weight workout, demonstrated by Steve Kamb of Nerd Fitness, that can be done in your own home without any gym equipment.
Make sure you read the linked website for a more complete description on this routine.
As always, make sure you are cleared by your personal physician for physical activity before attempting any physical activity.
The Routine is:
5-10 Minute Warm-up, followed by 3 consecutive circuits of:
20 body weight squats
10 Push Ups
20 Lunges
10 Dumbbell Rows
15 seconds of planks
30 Jumping Jacks
And the song is “Miss Hollywood” by Carbon Leaf, one of my favorite bands 🙂
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Anyone during quarantine
Thanks. Could have done without the distracting music though.
Of course it's Decemberists or something like it for the background music of Nerd Fitness ha
Will this help with my anxiety?
Is this going to build some muscles for skinny guys or it will only burn fat? and should I do it everyday or 3 times a week? and thanks in advance 😀
Giving this a go, 32 yo computer nerd tied of being out of shape.
arrrr why the music
Is this supposed to be done 5/7 days a week or every other day is fine?
very epic thank you
Not gonna lie, I only did one circuit because I honestly couldn't do anymore. I can feel the burn in my legs. I'm not obese but I don't like looking at myself and just being disappointed and sorry for myself. But now I'm done feeling like a little bitch and I'm gonna prove to all of them that I gots the swagger. One day at a time.
Do you even lift?
Thank you so much for your help. I was searching for a while now and your showing some good results!!
Great video. What's that song at the background though?
Anyone with experience?
How'd it work out?
This is a CLASSIC and great for me to start working out and getting familiar with the different stresses.
Beginning of video says 5 min warm-up and end of video says 10 min warm-up.
any alternative to the 30 jumping jacks?
Just tried this doing my first real workout besides lifting some dumbbells and working 40 hours and I gotta say i'm sweating like a pig.
Gonna try to keep this up 4 days a week and we'll see where my manboobs go in a few months..
The plank is hard as fuck though. I think my back isn't very straight. Doing 3 rounds is gonna take some time, I'm amazed with myself I didnt die after the first cycle..
These types of rote exercises where you perform a certain amount of repetitions is not ideal. You should do how many repetitions you can before it becomes too strenuous. Every body is different and will need a different amount of repetitions.
Thank you Nerd Fitness for an easy, but effective way to do a body weight circuit workout!
Granted, I still can't even do one proper pushup, but I hope one day I can and many more!