Download the Free Chain Training Bodyweight program at: http://www.reddeltaproject.com
The Convict Conditioning program: goo.gl/xRDSLQ
You don't need a complicated routine to begin body weight training. Far that matter you don't need a complicated body weight routine period. It's the simple plans that are best.
Thanks! Share it with your friends!
Download the Free Chain Training Bodyweight program at: http://www.reddeltaproject.com
The Convict Conditioning program: goo.gl/xRDSLQ
You don’t need a complicated routine to begin body weight training. Far that matter you don’t need a complicated body weight routine period. It’s the simple plans that are best.
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You are a life saver
I'm a smart cookie 🍪
You remind me of Lex Luther in "Dawn of JUSTICE."
What bodyweight exercises do I do if I can't do pullups
I know this is an old video, however it is new to me. I was a soldier for about 9 years, i love calisthenics, however i was hurt hence why i not a soldier, im trying to get back into slowly and all your videos and explanations are helping me so much. Honestly was going to give up until i saw a video that Alan Roberts mentioned you. So keep up all the great work and thank you!
just so much useful info in a 5 min video- fantastic
I can’t emphasize more the independence you teach!
Congrats!
I am lucky to find you!
Vittorio the farmer
Cheers!
This is the truth.thank you sir. Highly appreciated
Sometimes I feel distracted and lost …I skip my workout days as I don't see much result ..result is skipping 20- 1month. .then again I get boosted up …
How to tackle this …I am always worried about proper exercises and training, nutrition , stress , work ..
Sometimes I feel I should join proper calisthenics programs for maximum overall development …
When i clicked on the video & saw routine on the board, I was going to close the video. But I waited for next 5 seconds & I'm glad. Amazing coach. True fitness 🙂
Well what is full body tension?
Simple as hell I love it brilliant video just what I needed
Great video
Just discovered your channel, you make a lot of sense! Thanks!
I have started BW training recently but can't do more than 2 proper pull-ups. So I moved onto eccentrics and have been doing this thing where I do 8-12 negative pull-ups. After those I do 3 sets of Australian pull-ups with varying grips, 8-12 reps. You are all about simplicity, but what do you think about this "Moving down the ladder" approach? The set range is based on """"failure""".
My next progression would be a set of regular pull-ups. I can't do them enough to call it a set, but I am aiming there.
You're soo genuine bro
I created this for me, all beginner moves:
3×12 unless otherwise stated
Monday – Full Body
Tuesday – Tai Chi
(balancing mind & body)
Wednesday – Legs & Core
Thursday – Tai Chi
Friday – Chest & Back
Saturday – Cardio & Posture
(fixing forward head/nerd neck and hunchback)
[Monday]
Plank (max)
Chinups
Leg Raises
Push ups
Dips
Squats
Pullups
[Wednesday]
Squats
Knee Raises (hanging)
Lunges
Crunches
Calf raises
Plank (max)
Leg Raises
[Friday]
Bridge
Pushups
Dips (Chest dips when equipment)
Chinups
Superman
Pullups
Pushup hold (max: or plank in pushup position until you can)
[Saturday]
Reverse plank bridge
Archer (https://www.youtube.com/watch?v=CqTtScFQ5-c&t=247s)
Horizontol Abduction (https://www.youtube.com/watch?v=CqTtScFQ5-c&t=247s)
Star Jumps (45 second) (US: jumping jacks)
Frog jumps (US: jump squats)
Alternating high knees (30 second)
Mountain climbers (30 second)
You're the man
If i cant even do one pull up i can do australian pull ups right?
"Smart cooky"….hhhhh
Progression!! Thank you red delta..
5 star