Beginner Bodyweight Workout for women | Home Workout NO EQUIPMENT NEEDED

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Today’s workout:
50 squats
40 lunges
30 second plank
20 crunches
10 plank shoulder taps

Repeat 2-3 sets and leave a comment below when you’re done!

Get an easy post-workout meal idea and read the full blog post here: http://supersisterfitness.com/beginner-bodyweight-workout-post-workout-meal-idea/

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DISCLAIMER:

Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC’s negligence.

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Comments

Goddess of Cringe says:

This ligit did nothing these people a shit

savio zacharia says:

Can this workout be followed for weight gain for female? Please advice..

Claudia Zuccarini says:

Hi! I'm very excited to try out this workout! I'll just try my best. Does the planking work for arms and chest too? I know it sounds obvious but I'm obviously a beginner 😉 Thanks so much for your help!x

Thamar Ciaali says:

50 squats?🤔

Latoya M. says:

Who else is watching this in bed with pangs of anxiety because her phone is so close to the pool! 😬

Christopher Grondin says:

My wife follows all your video and she has already lost weight in addition to her "magic" red tea weight loss hahaha.

Jaylyn Bri’elle says:

50 squats 😭😭😭

Nadia Nusrat says:

That is not a "beginner"! Also I don't know what that is but definitely not a plank position!

Youneed Somelotion says:

Is there a sub for lunges? I can't bend my toes like that (hallus rigidus) Thank you in advance!

nicola J says:

50 SQUATS Wow that's alot for a beginner i think 10 – 15 is more realistic.

Hanna J. says:

How is this for beginners? I can barely do 20 squats 😭 Has anyone got a link to some realistic beginner workout?

Romaine Athey says:

I learn about workouts thanks to Unflexal.

Anna N says:

Hi, I have skinny fat and someone has suggested that I do bodyweight exercises. Will this work for skinny fat people?? Thank you :))

Filip Uusimaki says:

Nice video and good content. Just found your channel☺💪Keep up with the videos , you are doing great 😉swing by my channel sometime i do fitness 😄

R Broussard says:

Very informative on all of the moves. Thx! 💪

Valerie Martin says:

you have inspired me to lose weight

Kajsa Ackeby says:

Phu! I'm really exhausted after this one. Feels like I'm not having any core muscles at all!

JoJo Fitness says:

Love your videos 🙂 keep killing it , looking great

Yasmin Hamilton says:

You make it look so easy! Lol

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