Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics

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Beginners bodyweight workout for you to try if you’re just getting started in calisthenics. Let us know what you think of the workout in the comments below.

Want the beginner pull up rack? Get it & bands here –

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?

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Tom Rebair says:

Really nice video, where would I be able to buy the equipment ?

DeepState says:

Yeah…these are not beginner progressions at all.

STAKBUNDLES18125 says:

Ok where can I get one of those bars??

DirkDucat says:

What is the distance between the bars for practicing dips , for a beginner ?

Cameron Miller says:

I bought one it’s very useful!

MF Fitness Journey says:

Nice. I lost a lot of weight incorporating calisthenics into my routine. 70 pounds down so far and practicing planches, flags, levers, it feels awesome!

salem mattar says: Follow me on Instagram and watch the video

edgars powerful mind says:

There nothing beginner about this equipment

Nick says:

My friend brings this pull up bar to my house when we both off work. Good piece of equipment.

Ace Hardy says:


JustCalisthenics says:

Great workout guys! Must for every beginner out there! Even more advance guys can benefit by doing this!

Michael Warnock says:

How much in US $ is that bar?

Reda El Abdaoui says:

I love this! I've been a fan for a while but I've never started calisthenics actually, any advice please Tim & Jacko ?

School of Calisthenics says:

First comment us!!!! Ha ha – Jacko

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