Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

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If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website to get the Full Meal Plan and Workout Plan to guide you through. =)

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Labiba Faiaz Bari says:

My current weight is 75 kg (165 lbs). My target is to become 60 kg (132 lbs).

I'm gonna update my progress regularly. I will follow this exercise for 60 days straight. Instead of doing 4 circuits, I will do 2 circuits. Additionally, I'll drink water and eat vegetable, fruits and fishes.

Kakpana Sundaram says:

Can u pls show some exercises for obese who r above 40yrs female

Erkkistoryteller13 says:

I'm on week 3 of doing 2 sets (can't do 4 yet) and I am definitely becoming stronger ( don't know about losing any weight tho). However I have run into a problem; most of the exercises place a lot of pressure on my hands/arms, and I've been getting some pain on my elbows before, now however I'm getting pins and needles in my hands (pinky & ring finger) and I think I may be damaging my ulnar nerve. : ( am I doing something wrong?

warda butt says:

when she recorded time on phone i knoew its old video then i saw time of posting 4 years ago. she s still young

Yoma Naito says:

This is scamming video . Stop telling stupid things

Aarohi show says:

Hi J soh Thanku for this amazing video doing this from last 8 days 6 days in row 1 day rest as a Beginner i want to know can i do same excercise full week or should i do 1 day leg day second upperbodoy 3rd day something else .. because my right now goal is to loose full body weight thanku 😊

pruthwiraj mandal says:

Your every workouts is very talk everything for exercise I like this

Aman Grewal says:

V nice so sweet of you

Linishalinu Linu says:

Thankyou for my sweaty mornING work out …. Joni with you from today,

raheela sadaf says:

God bless you madam … thankyou soooo much for motivation

elle says:

I did this last night but i would not do 40 sec so i did 30 sec and rested for 20-30 sec between each workout and i could only do it for 2 sets..its a killer…my partner has been going to gym for many years and run the cardio 30 mins in 7 speed and high incline and he was out of breath so i doubt a beginner can do 4 sets or even 1 set for 40 mins and stick to the time because it is tough..but you can increase you sets each time you visit the gym and get better..good luck…

Astha Jaisi says:

Day 1 ✅ i did two sets and I’m sweating af and it was not as hard

HaPe Daegling says:

My cousin laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed them extraordinary results after I used it they are begging me to tell them about it. Of course I won't tell them the details about this diet plan, hahaha

Adishree Bagul says:

Can I do it everyday?

aBiBi 17 says:

I've tried this workout 2years ago. i was 111kg when i started this exercise. i lose 5kg on the first month and 4kg on the 2nd month (12days only because i stop) i exercise 5x a week but what i did was doing it by reps. 15 reps per exercise (adding the reps week by week, except planking). its very hard at first I'm doing the whole exercise (2sets) for 3hrs hahahaha then i decided to make it more harder by using the 5kg bowling bowl for alt. lunges, squats and triceps dips (i put it on my lap) thats why i lost 4kg in 12days. but eventually i stopped exercising bec. i got discouraged!🙁🙁🙁someone saw me exercising and laugh at me.

P.S by the way I'm doing dirty LOWCARB diet (NO RICE) for 2months now and my skin is sagging. i can feel i lose some weight. thats why I'm exercising again to hopefully to lose some sagging skin/tone my body.

Jia Ming Zhuang says:

Hi. I want to lose weight.

Alvvin Toh says:

I did once and i am already dying halfway 🙁 i couldnt plank while short of breath and i sit that one out and others I could only do maybe 5 or 10, no more energy ._.

If i chose to do 1 set everyday until I am less tired before I start going 2 set, would it be viable?

Riemsianne says:

2:30 start of workout for my reference 😊

Sela says:

That intro 😂👏

Alaina J says:

I`ve been utilizing this specific “Kαbοnοz Ydα” (Search on Google) for 5 weeks, and have shed about ten lbs, and also 3 inches from my waistline. This really tends to make me much more enthusiastic day to day soon after I did eliminated some of my excess pounds. .

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