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This Resistance Band Workout is a perfect beginner resistance band workout.
It is a great workout for an obese or overweight person as its low impact and it does not rely on bodyweight as resistance.
The current resistance bands we use: https://amzn.to/2NM7e8u
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1. Shoulder Matrix
2. Upright Rows
3. Lying Single Leg Press
4. Lying Leg Extension
5. Standing Chest Press
6. Seated Rows
7. Bicep Curls
8. Overhead Tricep Extension
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.