[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Join Zay as he shows you a Beginner Shoulder Workout You Can Do Anywhere. Anyone at any level can do this highly effective workout and best of all you can do it from the comfort of your own home.
Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/
Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM
Get Total Gym TV. | Only $69.95 to stream workouts for a year!
Bollocks this is for beginners!😡
Hi, how is it going? I have osteochondrosis of the neck, and what do you think? Do all your exercises help me get rid of salt in the neck? Meaning Osteochondrosis of the neck?
Anyone else seeing Michael Peña? 😀
Please change the tag line!!!it's definitely not for beginners
thank you!love this
I hope I can reach the beginner level one day.
come
on hand stand????
BEGINNER? MA'AM???
Wish I had this much open space I my home 😭
"Beginners" "hanstand kick ups"… really? 😐
Smh he’s working out in off whites 💀
like bruh i frankly dont have the strength to do any of these. suggest a easier modification maybe?
How on earth can a beginner do a handstand?
So we hav to do this only 1 time or must repeat till we get tired
Warm-up:
0:52 Jumping jack (20secs)
1:17 Low Plank to High Plank (20secs)
1:45 Switching Side Plank (20secs)
Workout:
2:26 Shoulder Taps (15x each side)
3:18 Handstand Kick ups (8x)
4:36 Pike Push-ups (12x)
5:53 Wall Walks (5x)
7:23 Pseudo Push-ups (8x)
8:27 Pike Push-up Hold (max hold)
Very nice although the exercises are hard for beginners
This man is literally doing doing a workout in off-white prestos
Are y'all actually doing 4 rounds of this?
Beginners level. Ok. I'm gonna kill myself.
"You can do anywhere" i dont have free wall at home , si handstand and wall walks are kinda impossible …