Beginner Shoulder Workout You Can Do Anywhere

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Join Zay as he shows you a Beginner Shoulder Workout You Can Do Anywhere. Anyone at any level can do this highly effective workout and best of all you can do it from the comfort of your own home.

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Comments

TheTimmytoad says:

Bollocks this is for beginners!😡

Ринат Маратов says:

Hi, how is it going? I have osteochondrosis of the neck, and what do you think? Do all your exercises help me get rid of salt in the neck? Meaning Osteochondrosis of the neck?

Emile Beukes says:

Anyone else seeing Michael Peña? 😀

Angeline Shiny says:

Please change the tag line!!!it's definitely not for beginners

Brain and Body says:

thank you!love this

tayfun sür says:

I hope I can reach the beginner level one day.

Muzammil Pirwani says:

come
on hand stand????

Do not cum for me says:

BEGINNER? MA'AM???

Do not cum for me says:

Wish I had this much open space I my home 😭

Inc. Panda says:

"Beginners" "hanstand kick ups"… really? 😐

KSL says:

Smh he’s working out in off whites 💀

Frederick Tan says:

like bruh i frankly dont have the strength to do any of these. suggest a easier modification maybe?

Common Man says:

How on earth can a beginner do a handstand?

Taj Annaba says:

So we hav to do this only 1 time or must repeat till we get tired

Laurence Kent says:

Warm-up:
0:52 Jumping jack (20secs)
1:17 Low Plank to High Plank (20secs)
1:45 Switching Side Plank (20secs)

Workout:
2:26 Shoulder Taps (15x each side)
3:18 Handstand Kick ups (8x)
4:36 Pike Push-ups (12x)
5:53 Wall Walks (5x)
7:23 Pseudo Push-ups (8x)
8:27 Pike Push-up Hold (max hold)

Zantilo says:

Very nice although the exercises are hard for beginners

jay says:

This man is literally doing doing a workout in off-white prestos

Jon Dean says:

Are y'all actually doing 4 rounds of this?

José Miguel DiéguezRodríguez says:

Beginners level. Ok. I'm gonna kill myself.

Tomáš Volný says:

"You can do anywhere" i dont have free wall at home , si handstand and wall walks are kinda impossible …

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