Beginner Strength Training

Share it with your friends Like

Thanks! Share it with your friends!



Luke1t0 says:

Quite helpful

Deborah Gunn says:

1) Goblet Squat
2) Bent Over Row
3) Overhead Press
4) Push Up
5) Bridge
Repeat once 8-15 repetitions, may repeat as heeded

Adams Customs says:

What is a good timeframe of knowing when to move up like consistently?

mahesh patil says:

Very nice info

Krishna patel says:

Hello, How much weight do we need to hold during each set?

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer