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Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
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This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.
The 4 exercises mentioned
Pushup
Bent over row
Plank
Body weight squat
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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
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Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
https://trainwithbrix.com/3steps
Hi there i am facing high bp problem cause of my eating pattern. Also i am gaining fat not doing any exercises. I want to change my lifestyle but i think about it alot but can’t focus on it for long. But high bp makes me worry.
People thinking this is natural transformation are begginers 😂😂😂😂
u didn't explain about the reps and resting time in between?
Guys. lost a lot of fat does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular lose weight methods called Custokebon Secrets (search on google). Thanks to it I've lost a ton of weight. I probably should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I'm just in a great mood today and so I will share the wealth lol.
Why would people give thumbs down on something someone takes their time out to do and help others?? If ya don'tlike it, go elsewhere, dont hate.
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
I want to be skinny
https://many.link/bdclive
its free info…….
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from NextLevelDiet and followed their tips. Thank you #*Next Level Diet*
16 year old, 181.4 pounds (82.3kg) right now starting today 22/4/2020!! Will keep you updated
I do squats while I shower
started at 366 pounds now at 300 do chair pushups up to 10 reps per set usually 5-6 sets, Bad knees after doctors made some money off my body so can not do a full squat yet so use total gym for squats usually 300 total reps per quad/glute workout. use flat bands for rowing can do them most anywhere 3-5 sets with 20-50 reps. Main thing I can tell ya whatever you do
'stay at it
' you will see results guaranteed. My goal is to work every body part in the least amount of exercises
Man, your transformation is incredible! It’s very encouraging as my husband and I just started out weight loss journey. He weights 326 lbs (started at 350 lbs) and he’s only been doing it for about a month and a half. He lost all his current weight loss by just counting calories but we just started exercising together about a week ago. I weight 228 lbs and I’m the largest I’ve ever been in my life.
Thank u going to try this
Every day consistency is key that’s what I had to learn what works for me I’m gettin there with the help of brinx
Here because of quarantine. I'm a fat pig. Have to take one step at a time and I'm motivated to get ripped.
Thanks my son will have solution to this issues.
Is this everyday ? 5'10" 360 lbs
lol, I gained a whole lot of weight in the past 4 years (since I finished highschool) so like yeah I need to get fit again. Dunno where even to start. so yeah cheers for uploading this.