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► BEGINNERS HOME LEG WORKOUT | No Equipment | Rowan Row
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• Subscribe to my channel here: https://www.youtube.com/rowanrow
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Hope you all going to enjoy this beginner leg workout that does not require any gym equipment at all. Great benefits about this workout is that helps you to build muscle, tone and sculpt your legs. Few other things improve mobility, stability, and range of motion, etc. Let me know by commenting below how you find it. Enjoy 🙂
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Tried this for the first time today, this stuff is killer, very nice!
every time i do leg workout,my knees start to make pop sound and it hurts when i squat.
thankyou brother 🙏
Thank you sir🙂
You called this beginner? C'mon man, you killed me after the bulgarian split squats 😅 Great workout!!🦵🦿
I can do some decent upper body exercises, yet not a single session of BEGINNER leg exercise out there i can do haha. Always looking forward for every session til i can eventually complete this, we're all gonna make it brah!
My legs are grateful to you 🥂🙂
Please Show Weekly Schedule Day 1 Or Day 2 ….
the best fitness youtuber. ur helping me so much
I almost died eeeeh
Rowan, you motivate me to try some new sets of exercises every day 😀 I truly enjoy working out with you, thanks mate!
One more thing – I love the music you use, completely not my style ( I'm more of a rock type of guy) , but it is great! Other Yuoutubers don't have such nice tunes ; )
All the best man, greetings from Poland
U remind me of Fabien from Gta v lol
Thank youbfor helping me for working harder
Thank you Rowan!! 🙏🏾
Nice wrk out i can watching u Rowan Row i like your body👍🏼👍🏼👍🏼👍🏼👏🏻👏🏻👏🏻👏🏻❤️
1:05 Squats
2:07 Bulgarian Split Squats
3:07 Crossack Squat
4:07 Jumping lunges
5:07 Side leg Abduction
6:07 Explosive Squats
7:07 Single Leg Deadlift
8:06 Single Leg Glute Bridge
1:05
Hey Rowan great videos dost
I follow your workout sessions n they are really awesome…. getting wow results ….
…. love the way you bring hands together in 'Namastey' 🙏
Thank You master for this video
Bro can I reduce my knock knees please bro reply me 😕