BEGINNERS HOME LEG WORKOUT | No Equipment | Rowan Row

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► BEGINNERS HOME LEG WORKOUT | No Equipment | Rowan Row
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• Subscribe to my channel here: https://www.youtube.com/rowanrow
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Hope you all going to enjoy this beginner leg workout that does not require any gym equipment at all. Great benefits about this workout is that helps you to build muscle, tone and sculpt your legs. Few other things improve mobility, stability, and range of motion, etc. Let me know by commenting below how you find it. Enjoy 🙂

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Comments

SteveRoss says:

Tried this for the first time today, this stuff is killer, very nice!

Tarang Rathod says:

every time i do leg workout,my knees start to make pop sound and it hurts when i squat.

Kino D says:

thankyou brother 🙏

Saurav Navghane says:

Thank you sir🙂

Abo Miranda says:

You called this beginner? C'mon man, you killed me after the bulgarian split squats 😅 Great workout!!🦵🦿

Galang Ardana says:

I can do some decent upper body exercises, yet not a single session of BEGINNER leg exercise out there i can do haha. Always looking forward for every session til i can eventually complete this, we're all gonna make it brah!

Anonymous boy says:

My legs are grateful to you 🥂🙂

Eb Taher says:

Please Show Weekly Schedule Day 1 Or Day 2 ….

Riley Lerch says:

the best fitness youtuber. ur helping me so much

Imran stiles says:

I almost died eeeeh

Grim Vanhall says:

Rowan, you motivate me to try some new sets of exercises every day 😀 I truly enjoy working out with you, thanks mate!
One more thing – I love the music you use, completely not my style ( I'm more of a rock type of guy) , but it is great! Other Yuoutubers don't have such nice tunes ; )
All the best man, greetings from Poland

Alone Muks says:

U remind me of Fabien from Gta v lol

Ahmad Tavakoli says:

Thank youbfor helping me for working harder

Quéren Abreu says:

Thank you Rowan!! 🙏🏾

Markrizzel Dayap says:

Nice wrk out i can watching u Rowan Row i like your body👍🏼👍🏼👍🏼👍🏼👏🏻👏🏻👏🏻👏🏻❤️

A.R. Doha says:

1:05 Squats
2:07 Bulgarian Split Squats
3:07 Crossack Squat
4:07 Jumping lunges
5:07 Side leg Abduction
6:07 Explosive Squats
7:07 Single Leg Deadlift
8:06 Single Leg Glute Bridge

Oonga Boonga says:

1:05

bhavna sharma says:

Hey Rowan great videos dost
I follow your workout sessions n they are really awesome…. getting wow results ….
…. love the way you bring hands together in 'Namastey' 🙏

Sabita Subba Thapa says:

Thank You master for this video

Anmol pal says:

Bro can I reduce my knock knees please bro reply me 😕

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