Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here


workout,fitness,abs exercise,abs exercise at,abs exercise at home,abs exercise gym,abs exercises for beginners,abs exercise for beginners,abs Exercise for men,abs Exercise for women,abs Exercise at home,abs Exercise in gym,abs workout,abs workout at home,home workout,home EXERCISE,six pack workout,six pack abs,six pack workout at home,six pack exercise,six pack exercise at home,six pack,bodybuilding,gym,muscles



EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 ×10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 ×16-18
EXERCISE 6 :- Plank… Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3× 14-16
EXERCISE 8:- seat ups 3×14-16
EXERCISE 9 :- Side plank hold….. 40 To Go Sec
EXERCISE 10:- Russian Twist 5×12-14


The channel is an educational purpose for bodybuilding and fitness.Our YouTube videos help you to build body and stay fit. with our YouTube workout videos , you can learn how professional exercises are done. our mission is to provide you the most effective and comprehensive Exercise demos and informative workout and fitness videos

Like, Share and Subscribe our Channel to inspire me to make more informational videos


Youtube channel link ­:-
playlists links :-
EXERCISE at home :

Abs exercise at home –

workout –
© Copyright by “workout & Fitness” ☞ Do not Reup.
If you use our cantent first inform us.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Ibzo Art says:

Hello bro what is 4×12-16

Nitish Diwana says:

Very nice sir g

Marjan Yargoli says:

Oh oh mashallah

Duda says:


Vaneet Kumar says:

Sir eske sath kya diet le

Hiya nath says:

Warm up exercise hain ye… Aise hi abbs nhi bnti bhai

Raymond Gonzalez says:

Thank you very much. I’m get to work.

vinay gamer says:

10 packs is very rare

Kiran Budhathoki says:

What does this 5×12-14 means ???
Should we do it 60 times or what

suhail Malik 09 ss says:

Kon Kon kr rha h bhaio
Grh pr exercise

সৌ র ভ সিং says:

খুব সুন্দর

jitendra BIRADAR says:


M. Venkatesh says:

Anna how many days practice Anna 1day are 30 days tell me bro

Lalit Nisad says:

Thanks bhai

Leonardo Deportes says:



days எவலலொ

24 hour challengers 24 hour challengers says:

I'm the 1,000 liker

Nikhil Suryawanshi says:


αкαѕн мαηє says:

Nice workout at home

αкαѕн мαηє says:

Excellent video

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer