BEST 10 ABS EXERCISES HOME WORKOUT

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BEST 10 ABS EXERCISES HOME WORKOUT

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EXERCISE STEPS

EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 ×10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 ×16-18
EXERCISE 6 :- Plank… Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3× 14-16
EXERCISE 8:- seat ups 3×14-16
EXERCISE 9 :- Side plank hold….. 40 To Go Sec
EXERCISE 10:- Russian Twist 5×12-14

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Youtube channel link ­:- https://www.youtube.com/channel/UC_gbQ9J76mYJ5S3zVTANM_w
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playlists links :-
EXERCISE at home :
https://www.youtube.com/playlist?list=PLEeJRHV3ijLKE6uNcVPaS05KkF9zUOr2a

Abs exercise at home – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJ0VgClLsgzy2XjJgDTe7g4

workout – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJFD7D6GXp4pK3hpClCa2Fm
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Comments

Ibzo Art says:

Hello bro what is 4×12-16

Nitish Diwana says:

Very nice sir g

Marjan Yargoli says:

Oh oh mashallah

Duda says:

💪🙌👌

Vaneet Kumar says:

Sir eske sath kya diet le

Hiya nath says:

Warm up exercise hain ye… Aise hi abbs nhi bnti bhai

Raymond Gonzalez says:

Thank you very much. I’m get to work.

vinay gamer says:

10 packs is very rare

Kiran Budhathoki says:

What does this 5×12-14 means ???
Should we do it 60 times or what

suhail Malik 09 ss says:

Kon Kon kr rha h bhaio
Grh pr exercise

সৌ র ভ সিং says:

খুব সুন্দর

jitendra BIRADAR says:

Nice👌👌👌

M. Venkatesh says:

Anna how many days practice Anna 1day are 30 days tell me bro

Lalit Nisad says:

Thanks bhai

Leonardo Deportes says:

Excelente!!!!!!

SIVANANDHAM C says:

days எவலலொ

24 hour challengers 24 hour challengers says:

I'm the 1,000 liker

Nikhil Suryawanshi says:

🔥👌👌👌👌

αкαѕн мαηє says:

Nice workout at home

αкαѕн мαηє says:

Excellent video

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