BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

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INSTAGRAM: @EmiWong_ ►
FACEBOOK: Emi Wong ►

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend


廣東話片 Videos in Cantonese ►
有中文字幕的片 With Chinese Subtitles ►

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Emi Wong says:

I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

Junadele Pereyra says:

Weight: 59kg
Goal: 40/45 kg

Day 1: ✅ still on 59 kg
(it was hard for me so i had to rest for 30-40 seconds but i felt good after)

Pls like this so i will remember thankyou!!!!❤

kimbap kidding says:

I am obesse and overly unhealthy. I got body shamed by almost all my families couldn't get worse by being an Asian and having almost everyone around you really skinny and healthy.

This time I swear on my own life that I will start to lose weight, it might take a while but I am not planning to give up.

Day 1: 106.2 kg

xxtrinity says:

Today is my first day doing this, probably wasn’t the best idea to start at midnight but atleast I started!
(I’m 5”6, 15 y/o)
I’ll be keeping maybe like a tiny journal here.
Day 1: I’m fairly active but I’m 210 lbs, this workout has literally hit me the hardest over any other workout I’ve done and i dont know why lol. I’m hoping I’ll have the motivation to continue (:

BeoMs. Wolf says:

Who else is doing this to get skinny before school comes back bcs corna and wants a glow up 📸⚽️🏈🙉🙊 ps.i fell 😢😭

Travel Wings says:

I found your channel 1 and a half weeks ago and I thank my stars!! I have never been to the gym and I didn’t know the first thing about losing weight. I got into weight training then realized I also needed cardio. I lost 4 months in experimenting. But I’ve gotta say that within 4 days of doing this workout I lost the bad body fat. I haven’t measured how much I lost on scale and frankly it doesn’t matter to me if it’s clearly visible that I’ve lost weight. Now after 1 and a half week and following through your arms and 30 min full body workout I lost more. I wish I could meet you personally one day to thank you because this means a whole lot to me.😊❤️ I had put on 10 kg in the last two years binging. By doing your workouts my muffin tops are almost non-existent, love handles have reduced, tummy is flatter (quite a miracle because I don’t go for low-carb diet), thighs have reduced and OMG I was severely shocked to see my butts raised (like honestly I kept staring in the mirror because I didn’t expect to see the results so soon), arms have developed muscles and become tough, all the veins popping.

Your accent is very pleasant and encouraging to me😄

To anyone looking for hope, what I love about Emi’s workouts is that it doesn’t cause strain on your body. She arranges the workouts in an order that it’s easier for you to keep up your energy levels rather than clinging on the spasms due to back to back leg or abs workout. Once again thank you very much Emi. I’m very happy to have found your channel.☺️❤️

Amber Bower says:

Day 2 has been accomplished! I am SO sweaty and my back started to hurt during some so I had to drop. This is a start though!!!

Fatme Chehab says:

Thank you! Now i can achive my goal

Asma AlMarar says:

gonna do this 3 times each week…
1- 🙌🏻



lulu hehe says:

since we’re on lockdown due to the coronavirus, i thought i’d try to lose some weight as i have more time on my hands. i’ve always been really insecure about my body, especially my stomach and thighs so i thought i’d update. i’m going to do this as well as an ab workout by gabriella whited and some inner thigh workouts.

day 1 – i didn’t realise how hard this would be. i’m out of breath and my heart is beating really fast. i was wearing my glasses and they kept steaming up lmao

Lala Zeb says:

I do it alternate days its ok or not

Angela Maria Alex says:

I'm starting today! Really wanna get fit before this quarantine's over. I'll keep you guys updated! And I'll be doing these along with Emi's face exercises. I'll need all the motivation I can get!
Day 1: 59.3kg. This is definitely hard. Kept going till the end though I wanted to stop halfway

Maristella Eufemio says:

Im just gonna workout so atleast my body wont be just stuck on my bed cause of quarantine also Im not here to lose fat too cause im too underweight

Sugar _ says:

I have been trying to loose weight for my whole life, I've cried and wished I was never born, but this video inspires me to loose weight and learn to love myself <3

Sophie Evans says:


Asmaa El haddad says:

thank you ❤️


1:35 start

Sandwich says:

hi guys! im trying to lose weight as I checked my bmi and it's on the very overweight side of the scale 🙁 so ill be updating on here for the month im doing this. im starting on march 28th!

day 1: unfortunately, i forgot to weight myself before the workout, but after it i was 65.1kg. I also did this in the evening so maybe that has something to do with it lol

i was trembling and trying so hard to keep up with the excersise but I failed lmao. some excersises (the leg ones especially) I quit halfway for a few seconds and restarted. really hoping it will be easier! today I also ate less and only ate a banana in terms of sugar, and an unflagoured yoghurt drink in liquid calories 🙂

Cambrie Haynes says:

Thank youuuu!!!
I love these workouts. We have a love hate relationship, but that just means its working 🙂 you're awesome

Damien Spaan says:

Is it healthy to do this everyday??

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