[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/QuadsAtHome
What’s going on guys! If you workout from home, are traveling and only have access to a lacking hotel gym, or your gym doesn’t have a leg extension machine it may seem there aren’t any decent substitutes. In today’s video, I am showing you several ways you can perform a leg extension without a machine. Plus, a few other exercises you can do that will yield very similar results.
The leg extension is a unique movement pattern, it is hard to replicate but not impossible. There are several ways you can perform a leg extension without a machine.
🦵🏼4 LEG EXTENSION REPLACEMENTS 🦵🏼
Sub1️⃣ Kneeling Squat
Sub2️⃣ Elevated Knee Drives
Sub3️⃣ Single-Leg Band Extension
Sub4️⃣ Dumbbell Leg Curl
These modifications are also good options if you have sore knees!
Some people say that using a leg extension machine isn’t good for your joints. If you have knee issues, try one of the variations above instead!
👇 Enjoying these exercises? Drop a comment below and let me know how this helped you! Don’t forget to subscribe for more videos as well!
Best At-Home Quad Exercises (4 LEG EXTENSION REPLACEMENTS!)
https://youtu.be/V_BDjwSKdms
——————————————————————–
Check out My Supplement Stacks!
For Fat Loss: http://vshred.fit/YTFatLossStack103
For Muscle Building: http://vshred.fit/YTMuscleBuilder103
——————————————————————-
Intro Song: Lights Go Down by Bazanji
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
')){kind=link}
Great Vin. Thanks for this 🙏🏽😙
This is really going to help me kinda stretch and strengthen my legs thank
Hey man, I got some of your test boost. I was wondering if theres an expiry on it. How long does it take for a bottle to expire?
Squat, Deadlift, Press.
Lift 5 lbs more than last time. Or lift the same weight one more time. Or add a new set. Or lift the same weight with more speed and better form. Progression. The end.
Hey Vince you have a partially torn left bicep tendon
Jim Vince I just saw your ad on endomorphs. I have thyroid disease which causes belly fat. I'm also disabled with neck and back problems so I can't do much exercise. Can I still follow the endomorph diet with very very little exercise x
v shred is it possible for maybe a kid to do these workouts
Awesome video man
Can I just say that I’ve been seeing you on my timeline for a few years now and your body has changed dramatically! Well done you!
hey ive lost alot of fat bc of you
Big s/o from Morocco bro 💪💪👌
Ha! Finally, the 3,946th.
Love ya! Vince thank you for taking the time to help me!! 😃
All exercises are very excellent and brilliant bro of legs workout and keep getting gains and keep it up and be strong always 👌👌👌👌👌❤❤❤❤❤💪💪💪💪🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏
3:06 starts
Wonderful! 😊👆🎈
Thank you Vince,
These exercises will help me out on my leg day!
you can also use ankle weights and do some sitting leg lifts for the quads instead of using leg bands pulls
You got big vince🔥🔥thanks for a new workout, will definitely try it
Like this vid so much Vince.. hope next at home hamstring exercise.. tq Vince.. GBU