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Need a good band shoulder workout? I’ve got you covered.
Sets & Reps:
Single Arm (21’s variation): 4 sets – 20/20/20reps
Single Rear Delt Wall Flys: 3 sets – 20 reps (each)
Lying SLOW + Static Hold Rear Delt Flys: 3 sets – 20 reps (each)
Opened Arms Anterior Delt Raise: 4 sets – 20 reps
Don’t let staying at home or lack of equipment as an excuse for why you can’t get results. You can make some serious progress with somethings as simple as an exercise band.
Let me know what video you want next!
IG: ryanhumiston
Song: Overdrive – Anton V
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Ryan I do the last exercise with dbs, cables or bands
I call them SNOW ANGELS
My buddy can't bring himself to call them that….so for him… HAMMER SIDE RAISES!! lol
This helped me so much. First time I've ever been able to activate my rear delt. Thanks Ryan!
Finding your videos endlessly useful, straight to the point, no bs and funny. We need more at home band workout though please! Your channel is awesome
You said walk the shoulders in so that it's all rear delt. Isnt rear delt targeted more during scapular protraction and not retraction??
I need a total class on band resistance…
Great tips thank you
Where did you purchase the bands?
Could u go for chest also with bands
How do you get rid of the sweaty smell in your living room after workouts?
Hey, anyone know where can I get the band that he is using?
Thanks for these great tips!!
Many many thanks. I've been looking for something new for shoulders with resistance. These are awesome. Question about the chair exercise, was the band under your heels for that or did you secure it under the chair legs?
What’s a good band recommendation?
I really like how you cover a ton of workout in short videos. No fluff. Thanks man.
Hey Ryan,
Great videos. I have a large request. Can you do individual videos with bands for legs, back, biceps, chest, triceps, and traps? That would be some awesome additions to your already amazing arsenal! 🤙(thats a shaka from hawaii.)
Where can I buy that resistance band? What's the brand?
did you just tell us to go Google "jane fonda urban dictionary" … I think you did.
Thanks so much for advice on workouts at home. I have the power block lile you and can get decent workouts even tho my gym is closed.
What bands do you recommend? I’m a new subscriber and just found your channel since I’m working on myself during isolation. Take care and stay safe.
Thank you man. From all of us for showing us how to maintain and grow muscle during this crisis