Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)

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Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.

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Beginner Bodyweight Workout For Women Over 40

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40

1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK

Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Comments

kellie nunya says:

Awesome, thanks guys. I'm 46 and have 50 lbs to lose and it's my 4th day of not smoking! I will make this quarantine a blessing..btw you guys are helping me get in shape to pass my pack test..5th yr as a wildland firefighter!

Christine Taylor says:

Praise God you are doing it together as a team! I myself am already being trained by my Husband , My he is great at training I am grateful and already starting to see results, I will now add your routine to my workout as a warm up plan ! Thanks Again.

Shobha R says:

Awesome video on beginner workout! But I am already following your bodyweight metcons and use them regularly in my gym routines as I find them challenging😊
I want to know if we can do bodyweight workouts thrice a week, with no weight training can we achieve fatloss.
Thank you!

R J says:

Superb, so glad I came across this! 👌👌👌👌👍👍👍

The Niqabi Diaries says:

Such a cute couple 😍. I'm female and love your workouts. You should do some more with your wife.

Beth I says:

Really enjoyed seeing you and your wife working out together. Thank you.

Dora Shelton says:

I just sign up for your program. I am so excited about working out. My question is did I sign up for the women over 40 or it this for men.

eric whatley says:

GS Funk Roberts

VR says:

Ohhhh my wife saw this video 🤦🏻‍♂️ now she wanna work out together 😂 thank youuuu

محمد فتحي says:

I'm Mohanda Ado Kila from Egypt his niys

Laura G says:

Thanks 💕

Mr D says:

Awesome. Thanks

Dave says:

Do you have a beginner body weight workout for men Over 40 ? Thanks

TANK3372 says:

Applause. Team work makes the dream works. Thank you Mr.& Mrs. Roberts.

heru king says:

This what couple 👭 should be doing love ❤️ it guy

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