Best Bicep Workout at Home or Traveling, No Weights, Including Wrist Strengthening

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Best Bicep Workout at Home or Traveling, No Weights, Including Wrist Strengthening

Bob & Brad show the best bicep workout you can do at home.

Interested in learning the bands we developed:
US:
Resistance bands: https://amzn.to/36uqnbr
Pull Up Loop Bands: https://amzn.to/3qmI4Rv
EU:
Resistance bands: https://amzn.to/3v3EcX8

Interested in learning about the products mentioned in today’s video:
1) Bodylastics Patented Anti-Snap Resistance Bands: https://amzn.to/2WxjTjC
2) Grip and Forearm Strengthener: https://store.bobandbrad.com/
3) Wall Anchor: https://store.bobandbrad.com/

Wall Anchor – Amazon Link:https://amzn.to/2WxjVrK

This week’s giveaway:

We are giving away 2 iReliev TENS + EMS units

Giveaway Link: https://bobandbrad.com/bob-and-brad-giveaways

To purchase TENS unit: https://ireliev.com/bobandbrad/?uid=14&oid=1&affid=10

iReliev is offering discounts of up to 25% off! Discounts will be applied automatically when using the links above.

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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Comments

Lizz Hott says:

I love your videos Bob & Brad!!! HOw old are you guys? both of you look great!!

Şirin Gümüş says:

I just love this channel

R A says:

Damn daddy 👀💪

Francophile Dawg says:

Resistance bands in the link provided are sold out

tosue1 says:

The arms look good, Brad. Any word on the heart magnets some of us won in February?

Dilly N says:

Where can I buy one of these devices?

Enola Granville says:

What is this called and where to buy??? Please

Pat Bo says:

Hi guys. Thanks for putting out your videos. I have scleroderma with raynauds, flat feet & arthritis. i seems to always have something that hurts. You guys are my go to for non Rx pain relief ( I'm not big on solving pain with pills or shots) . I'm not replacing medical with your video's but more in addition to.
Today I'm reaching out to some of my favorite you tube video producer's and asking them to consider making a video that will help families survive staying home & healthy during this pandemic .
Could you please think about making some videos geared at school aged children & ways to safely exercise when you can't or shouldn't be out in a playground.
I hope you get the idea of what Im asking for.

Thanks for considering.

Sher Jack says:

Great biceps Brad, good job. Keep it up 💪!

Jodi Rauth says:

Do you any suggestions on how to deal with psoriatic arthritis flares and all the pain.

ali mohsin says:

laying flat will definitely charm people with backpain to workout more.

ali mohsin says:

love you both but more i love mike💝..😜😙

About Creativity says:

Very good, ´´There is virtue in work and there is virtue in rest. Use both and over look neither. Alan Cohen´´

Uziel Pineda says:

Hey Brad, has anyone told you that you sound like Norm Macdonald? Your voice reminds me of him 😆

Dave Macarty says:

Bob, please, for your own safety, please don't irritate or upset Brad! You know the saying "mess with the bull, get the horn!" 🤣🤣🤣

Melissa Globensky says:

You guys are the best!! Gonna buy the new device, mostly cuz i like you guys. lol but i am sure it will work…😃😍

13noman1 says:

I've come to like using the resistance bands — compact, portable and VERY effective. My only complaint is the set I use keeps breaking (separating at the handle). Are there some band brands that are more durable than others?

SuzyQ says:

I got your anchors for hanging and band work. Amazon will deliver my stud finder tomorrow. Can't wait to get started and retire the dumbbells. Hoping that the hanging will finish fixing my shoulder that I spent rehabbing 4 months 3X a week in PT. I use several of your exercises throughout the week and see a difference in my posture and strength. I walk the dogs at 4 AM to keep away from sick people right now. Glad to have your guidance. Thanks.

Wendy Muir says:

Came for the guns.
Was not disappointed.
🙂

Screamin Mime says:

I'd be afraid the ban would break and I'd punch myself in the face.

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