BEST Body Weight Shoulder Exercises (Workout Without Weights)

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

**Build GREAT looking shoulders using these body weight shoulder exercises demonstrated by IFBB Pro Marcia Goncalves.**

FREE 5-Minute Glute Workout:


Women like to focus on their abs, butts and legs, and they usually neglect their shoulders. However, having toned shoulders look great if you wear a dress or a top.

Many women (men too) think that you can only work shoulders with resistance but that’s so far from the truth! You can easily knock out a good shoulder workout using nothing but your own bodyweight!

In this video Coach Brian, MS, CSCS and Marcia Goncalves shares with you a bunch of bodyweight shoulder exercises for developing strong & sexy shoulders, (and no you won’t bulk up).

Here are the shoulder exercises found within this video:

Jumping Jacks
Arm Circles
Pike Push-Ups
Bench Dips
Shoulder Taps
Buzzsaw Plank
Prone Overhead Press
Prone T-Fly

When creating a program, use 3 sets of 15-20 reps of each of these exercises using minimal rest.


The #1 Exercise to Develop a Rounder Stronger Butt

Subscribe to Our Channel:

Follow us on Instagram (@thecriticalbench):

Subscribe to the Critical Bench Compound Channel:

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Criticalbench says:


thersh9 says:

This lady needs to pose in a Bikini.

Amanda Peterson says:

Looking great with your freshly cut hair Brian! Thanks for the video.
Love it when you have Marcia in your videos too!❤️💋

Linda Darling says:

Does Marcia ever speak when on Coach Brian's videos?

Rudinho Cologne says:

Bodyweight Power 🙂 macht einfach nur Spaß! Gruß, Rudinho

Kathy S says:

Her arms are so beautiful! Can you interview her and havd her discuss her workout regimen, supplements she takes…I'm intrigued! She's motivates me to continue in my fitness journey

Bella Linda says:

She is gorgeous & she makes all of those moves look so simple.

Pancho Reyes says:


MakcumPycckuu says:

Cool video. Thank you 👍

itshazgames itshazgames96 says:

Marcia is so pretty 😍😜💯

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer