Best Bodyweight Exercises *No Equipment*

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These are the best bodyweight exercises (no equipment) for men over 50!

Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
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Our FREE resources:

24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin

Looking for exercises that are easy on your joints, don’t require a lot of equipment, and will keep you feeling young? This 15-minute bodyweight workout for beginners will focus on strengthening your core, upper body, and lower body. You can use this bodyweight workout to build muscle and improve your overall strength.

Try these exercises TODAY! Comment below once you’ve completed the workout! 👇

Lower body bodyweight exercises:
(1:24) Air Squat (45 seconds continuous)
(2:57) Good Morning (45 seconds continuous)
(4:15) Walking Lunge/Jump Lunge (45 seconds continuous)

Core bodyweight exercises:
(5:36) Bird Dog (45 seconds continuous)
(6:53) Superman (45 seconds continuous)
(8:00) RKC Plank (until failure)
(8:57) Side Plank (until failure)
(9:58) Slow-Motion Mountain Climber (45 seconds continuous)

Bodyweight exercises for upper body:
(11:08) Y-T-W (45 seconds continuous)
(12:52) Push-ups (45 seconds continuous)

**You can do these exercises as a circuit, making your way down the list with a bit of rest in between each exercise. If you want to focus on a specific area of the body pick one of the categories and do multiple sets in a circuit.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Comments

Barbara Johnson says:

You said these are for 50s and 60s. What about 70s? I didn't know you also had female videos. Can you share how I can see those.

Andy Walker says:

My biggest problem in a side plank are elbow and shoulder. The elbow and underarm are the first that are screaming during a sideplank.

Texan Football Houston says:

Man I'm trying I'm old just trying to jog ,walk , and maybe a little faster jog. But just getting it done is great with my old age.

Mike Wallace says:

Wonder if Dr. Balduzzi could give us a Y.M.C.A. exercise ? Joke – Excellent video,

GeordieGenes101 says:

Doing this routine every other day. Great workout for before I start work (from home). Keep up the good work Anthony

RicksWayOfLife says:

How many months or week someone should do this before moving to something else? Can you show a series of exercises to get in shape? This looks like a starter type of exercise program. Thank you.

Matthew Adams says:

Thanks for this

The Skeptic says:

I prefer machines but this is one of his better videos. He has great lower body results.

Irfan_ B says:

0:19 guys tatoo on different side ?

Andrew Klepper says:

Doing it tomorrow and going to try to do it everyday

Alecia Wright says:

I found this very helpful. Thanks for sharing!

Prashanna Lewis says:

This is really helpful video for me. I love bodyweight exercises. Will be effective no doubt.

Milton Cruz says:

Good exercises to do at home now that we can't leave the house, no equipments needs. Perfect

Scott Nguyen says:

Amazing full body no equipment required.

Rajneesh901 says:

Some of the exercises I have never done before, thanks for the update doctor.

sakara warren says:

Easy step by step instructions.Its really nice.Thanks for sharing

sakara warren says:

Easy step by step instructions.Its really nice.Thanks for sharing

azrael1204 says:

Great to have more equipment-free options!

Teo Superman says:

Very nice work 🔥💪✅

Victor Faniba says:

this is what we need right now during virus days…thanks man

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