TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here
Another video showing the best or top bodyweight (calisthenics) shoulder exercises. No weights needed. I describe exercises that hit all 3 heads with just bodyweight training. Build big shoulders with calisthenics!
🔔 SUBSCRIBE 👉https://goo.gl/z7k1Wm
★★ FREE STUFF★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► FREE Calisthenics Facebook Group: https://www.facebook.com/groups/273975789888001/
► FREE Calisthenics Starter Guide Ebook: https://goo.gl/xv3XfD
► FREE Muscle Building Grocery Hacks Ebook: https://goo.gl/EuGk6f
► FREE Guide To Workout Motivation Mastery: https://goo.gl/W9SqrR
★★MY PROGRAMS & DISCOUNTS★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►The Bodyweight Bodybuilder: http://www.thebodyweightbodybuilder.com/home
►Beyond Bodyweight: https://www.beyondbw.com/home-1
►The AD Diet: https://www.adworkoutdiet.com/addiet-1
►Alpha Clothing:https://www.alphaclothing.co/ Code:AD Save 15%
★★ My Workout Equipment★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►AD Workout Gear & Equipment: https://workoutad.com/collections
►The Best Home Pullup Bar: https://goo.gl/HA2v7z
★★Follow Me★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
•INSTAGRAM: https://www.instagram.com/austin_dunham/
https://www.instagram.com/adworkoutofficial/
•FACEBOOK: http://goo.gl/xlE73K
•TWITTER: https://twitter.com/geekamd
•SNAPCHAT: @aus2boss
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
![Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics](https://i.ytimg.com/vi/oTGPqzQzEYM/hqdefault.jpg "Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics")
')){kind=link}
Jesus, this guy is HOT
here because of COVID19.
Thank u bro
Anyone else here from coronacation?
Anyone else here because of fuckin corona? My gym closed yesterday but no reason to get lazy. Best tutorial for working out only with bodyweight. Keep it up!
How high is the risk of injury for these exercises if it is not done properly?
cmon guys… lets go do the planchiline.
Bruh I came here cuz I’m weak u just started floating and walkin on ur hands
was real helpful thanks! nice shoulders you got there
Thank you for the video! Excellent content.
Liking the before and after comparison…it's nice to see the results over the course of a year. It truly illustrates what a little work can do. Nice vid showing what can be achieved with no weights.
Thanks for this! A refreshing change from everyone just recommending pullups.
Especially for a novice like myself.
5:26 dude you almost pulled out your house
Do hindu pushups for max shoulder growth in calesthenics
Hope you rembered leg day;)
Sadly I tried doing the stomach to wall and I did not have enough grip on my feet and landed on my neck, I then landed on my neck to finally realize that I was paralyzed😭 i am just warning other people that this is very dangerous and I wish I had someone there to protect me
Austin do you practice press to handstand in your training yet?
Im on a journey to a full planche. I have the core but my shoulder arnt as tough rn. I can only hold it for about 2 seconds.
Dude WTF are you serious…
this is funny because his shoulders arent big. hes looks like a fit 16 year old kid.