Best chest workout – 30 minutes routine – How to get big chest

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This pecs routine is perfect to kill your chest.
📅 RECCOMENDED CHEST WORKOUT SCHEDULE

🔨 WEEK 1
Monday, Wednesday, Friday

🔨 WEEK 2
Monday Wednesday Friday + Saturday

🔨 WEEK 3
Monday, Tuesday – Thursday and Friday

🔨 WEEK 4
Monday, Tuesday – Thursday and Friday

🔨 WEEK 5
Monday, Tuesday – Thursday and Friday + Saturday

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P4P Playlists

P4P Chest Workouts: goo.gl/0GMX8g

P4P Workouts: http://goo.gl/HFnyaj

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”
https://www.youtube.com/watch?v=ImNFOaCcWZs
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Comments

Passion4Profession says:

How to get a Six Pack ➤ http://bit.ly/P4PSixPack
Best Chest Exercises ➤ http://bit.ly/P4PBestChest
Best Abs Exercises➤ http://bit.ly/P4PBestAbs

Dreaming says:

Is it normal for my shoulders to hurt more than the chest?

Commander Alpha says:

free body workout is the pathway to excellence.

Gavin James says:

OLE!!!! le Doma le Doma!!!!

Gavin James says:

Dis you really have to add some Spanish dude spouting a bunch of nonsense during the workout ??

I almost keeled over from laughing so hard you bunch of trolls!!!

Sam says:

0:005:00 – I got this
5:0110:00 – okay stepping it up
10:0115:00 – fuck that 'are you ready?' guy
15:0120:00 – man this is tougher than I thought
20:0125:00grunting and swearing intensifies
25:0130:00 – Diamond push ups and v push ups?! Really?! I'm done.

NINJA BUSABOSSTV says:

I quit watching pornhub because of this shit killing me softly

Tin Reacts says:

The whole time it was hitting my shoulders didnt hit my chest once and thats only this workout all my other pushup workouts hit my chest so idk

Luke Wass says:

Massive appreciation to anyone who finishes this shit. The only workout where I've ever felt genuinely close to death😂

Son Goku says:

I used to do the whole thing no knee push ups now after 4 years damn man I barely made it to the 20min mark with knees included 🙁

NOTHINGANDNOONE says:

Would be a great workout if not for an advertisement every fucking five minutes.

Mihajlo Belic says:

Do you workout this every day???

Blindman McSqueezy says:

Stop your home chest workout search right HERE. This shit. It works.

Castracani says:

This pecs routine is perfect to kill your lungs

Gavin James says:

Did you really need the "ARE YOUU READIEEEE" and the Spanish guy talking shite in the background? I can't Concentrate for laughing too hard idiots!

Prabesh Dhakal says:

How much calories is burned if i my weight is 65 kg and i Fallow every step.

Dino says:

why didnt you go from 3rd lvl to first 🙁

George Smith says:

Everyone gangster until level 3 show up

onur okka says:

How to make homemade dumbbell and barbell watch? Waiting for your support 😊💪🏽https://youtu.be/_SW2ZfZA4Yc

MA7-4-1995 : says:

After 46 days I do all that shiiiiit 30:49

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