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Chest workout App iOS FREE 📱
http://m.onelink.me/84e15a00
FREE Android Chest workout App 📱
http://m.onelink.me/bd20c802
This pecs routine is perfect to kill your chest.
📅 RECCOMENDED CHEST WORKOUT SCHEDULE
🔨 WEEK 1
Monday, Wednesday, Friday
🔨 WEEK 2
Monday Wednesday Friday + Saturday
🔨 WEEK 3
Monday, Tuesday – Thursday and Friday
🔨 WEEK 4
Monday, Tuesday – Thursday and Friday
🔨 WEEK 5
Monday, Tuesday – Thursday and Friday + Saturday
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P4P Playlists
P4P Chest Workouts: goo.gl/0GMX8g
P4P Workouts: http://goo.gl/HFnyaj
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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”
https://www.youtube.com/watch?v=ImNFOaCcWZs
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Is it normal for my shoulders to hurt more than the chest?
free body workout is the pathway to excellence.
OLE!!!! le Doma le Doma!!!!
Dis you really have to add some Spanish dude spouting a bunch of nonsense during the workout ??
I almost keeled over from laughing so hard you bunch of trolls!!!
0:00–5:00 – I got this
5:01—10:00 – okay stepping it up
10:01—15:00 – fuck that 'are you ready?' guy
15:01 – 20:00 – man this is tougher than I thought
20:01 – 25:00 – grunting and swearing intensifies
25:01–30:00 – Diamond push ups and v push ups?! Really?! I'm done.
I quit watching pornhub because of this shit killing me softly
The whole time it was hitting my shoulders didnt hit my chest once and thats only this workout all my other pushup workouts hit my chest so idk
Massive appreciation to anyone who finishes this shit. The only workout where I've ever felt genuinely close to death😂
I used to do the whole thing no knee push ups now after 4 years damn man I barely made it to the 20min mark with knees included 🙁
Would be a great workout if not for an advertisement every fucking five minutes.
Do you workout this every day???
Stop your home chest workout search right HERE. This shit. It works.
This pecs routine is perfect to kill your lungs
Did you really need the "ARE YOUU READIEEEE" and the Spanish guy talking shite in the background? I can't Concentrate for laughing too hard idiots!
How much calories is burned if i my weight is 65 kg and i Fallow every step.
why didnt you go from 3rd lvl to first 🙁
Everyone gangster until level 3 show up
How to make homemade dumbbell and barbell watch? Waiting for your support 😊💪🏽https://youtu.be/_SW2ZfZA4Yc
After 46 days I do all that shiiiiit 30:49