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Best Compound Exercises With Dumbbells | Lose Fat Gain Muscle
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In this video I will go over my top 7 compound exercises with dumbbells that you can do at home or the gym to lose fat + gain muscle in a body recomposition. If you are looking for the best dumbbell exercises and compound lifts for beginners then this video will give you a great starting point. I will also explain how to work these compound lifts for fat loss into your strength training program for the best results. As always leave any of your compound exercises questions for me in the comments below!
#compoundexercises #compoundexercise #losefatgainmuscle
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WATCH NEXT:
7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG & LEAN
https://youtu.be/pis0hSamfBc
COMPOUND LIFTS TO GET STRONGER – PROPER FORM CUES
https://youtu.be/qmo-w9XAm24
BODY RECOMPOSITION AT HOME – BUILD MUSCLE & LOSE FAT
https://youtu.be/RAciucfxm2U
BODY RECOMPOSITION DIET | MEAL PREP IDEAS FOR BUSY BEGINNERS
https://youtu.be/rp_jnr1E-XQ
ZONE 2 CARDIO BENEFITS FOR FAT LOSS
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HOW TO DEADLIFT FOR BEGINNERS – PROPER FORM TIPS
https://youtu.be/dETfkMZP2U4
HOW TO BUILD A GYM WORKOUT PLAN FOR BEGINNERS
https://youtu.be/Vg5HIaeoaSs
WHAT IS REVERSE DIETING? EXPLAINED
https://youtu.be/3r0zbdLcy80
WEIGHT LOSS CALORIE CALCULATOR – HOW TO CALCULATE YOUR CALORIE DEFICIT
https://youtu.be/cf0OaA2xXog
PROGRESSIVE OVERLOAD FOR BEGINNERS
https://youtu.be/gkCxK8un-_U
BODY RECOMPOSITION FOR BEGINNERS – HOW TO LOSE FAT & GAIN MUSCLE
https://youtu.be/h4nLNNbR9o8
HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
https://youtu.be/xHDOfRITBQ8
HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
https://youtu.be/Q0Rf1A5lP_U
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DISCLAIMER:
You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.
Train 4 Life & Be Ready 4 Anything
Michelle
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Amazing video, thank you so much for making it! So keen to add this to my routine 😁
Hey Ms Michelle, can you do a compound exercise with resistant bands video please?
Hi! How many reps/sets are we supposed to do for every lift?
I had shoulder surgery 11 years ago and because of nerve damage I’m unable to lift my left arm over my head. There is no pain but the limited range of motion led to anxiety, depression, and discouragement every time I see an exercise program with an exercise I can’t do, resulting in my not being active for 11 years.
Do you think you could tailor a beginner workout program that I would be able to do. I have avoided pools, beaches and my parents boat and haven’t taken my shirt off in for of people in 11 years.
I feel I’m approaching a point of no return and just wish I had my life back.
Hello,
I have nerve damage in my left arm due to an injury when I was 22. I’m 33 now and the injury caused a lot of anxiety. I haven’t exercised much at all in the past 11 years and haven’t been comfortable in my skin or clothes in all that time. I avoid the beach and haven’t taken my shirt off in front of anyone since.
I’m a 5’7 male and weigh 160lbs so I’m not overweight but not athletic at all.
Curious to know if I’d still be able to build a physique with my limitations.
For the most part I can’t do any overhead exercises or incline type chest exercises so every time I see a workout video like this, I see an exercise I can’t do and the discouragement immediately sets in
I like this workout. I did modify a little to fit my needs, as I'm a male, but overall absolutely love it. A big problem I see in these types of videos is that there are too many exercises, but here it's just right.
Thank you so much for this, I'm a beginner and I've been looking for a way to gain the benefits of compound exercises without using a barbell. and this was perfect!
Hi Michelle, looking to start lifting weight at home and have always thought I have to get a coach to help me with everything, found your channel 2 days ago and I am hooked hooked hooked you are literally giving everything thank you so much appreciate it may this return to you with health, wealth, and happiness Ameeen <3❤❤❤❤❤❤
Thanks for the info here. I’ve been doing dumbells about 3months. My issue is at the moment only have 10pnd set. Is it possible to get toned just with these if I increase reps? I don’t really see a difference in my body, my clothes fit a bit more comfy but I’m thinking I need to invest in heavier weight. Your thoughts would be greatly appreciated!
Simple and clear…super coach
What weight are you carrying in the farmer carry? Just curious. Thanks for all you do.
Thank you for this! The information is very helpful ❤
Very informative and straightforward. Following. Thanks!
Michelle, make a video on front barbell squad please. I want to change normal squats to front barbell squad. Please let us know how to do properly, the right techniques. I tried yesterday and my knee is in pain now
Thank you 🙏
I sit a lot at a computer for work & find that my traps are often tight. I have noticed that I do have my shoulder tensed up. Any recommendations to loosen that area? Great video!!
How do we keep the shoulders not rounded? I hv a slouch …
This was awesome! I especially appreciate the multiple angles of the exercises. Thank you, Michelle!
Can you still gain muscle if you only have 10 lbs weights?
Thank you for this information. I had forgotten about the step up (briefly 😊). I need to do those more often as my left leg is weaker. I’m still learning to do the arnold press correctly. 🤦🏽♀️ And the farmer carry 🤯, so beneficial. Once again, thank you.