Exercise At Home

Amaya Melton says:

Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tested every single weight-loss program that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cousin who told me awesome things about it and so far to date I have successfully lost 19 lbs within 3 weeks!

Mike Gibson says:

Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Simply just do a google search. On there you'll find a great tips about how exactly you can lost a ton of fat. Why not give it a chance? maybe it will work for you too.

ZariDV says:

So I've been a huge couch potato for a while now so I've gotten super out of shape and the exercises that I could have done easily are a huge task now. It's been hard to break out of that couch potato mentality and try to get back into exercising again. I saw this video last Tuesday and it seemed short and simple enough to be a good starting point to help me build the habit of exercising more. After all, its short and simple so there's no excuse to not get up and do it right? Anyways I started the very next day and it was embarrassing how difficult it was on my body. It's officially one week since I've started (I did the exercises Wed, Thurs, Fri, Sat, Mon and Wed aka today). I've already lost weight, the exercises have gotten a bit easier to get through and my stomach and obliques are less puffy. It seems insane that such a short simple exercise could have such an impact in such a short time. My diet hasn't changed a huge amount either. I'm conscious about making healthier choices and I cut out the juices I would have with each meal and replaced it with water but it's not like I've gone super strict yet. I'm easing myself into it one week at a time. The first day I tried the plank my entire body shook trying to stay in good form and today my arms trembled from the strain but I got through it okay. Can't wait to see my results after a full month of this. I've already started adding a little more time to the exercises as I go and I've been doing it often enough that it feels more habitual to exercise than a task I need to fight myself to do because I know it'll be over in no time.

Soul Sonsu says:

Honestly, I think there would be a better variation for the plank, known as the reverse plank, which definitely targets the core more effectively. I'm not saying planks are ineffective, but it's critical to move from planks to a more effective, more complex workout as soon as possible. Jeff from Athlean-X touches more on this in his video: https://www.youtube.com/watch?v=ZyWEXjdAGCQ

Robert Michon says:

Not certain about the points made but ,if anyone else wants to learn about exercise for waist reduction try Mighty Shortcut Folio (do a google search ) ? Ive heard some amazing things about it and my friend got excellent results with it.

sajid hussain says:

hey ,if anyone else is searching for fast six pack abs try Mighty Shortcut Folio (do a google search ) ? Ive heard some unbelievable things about it and my mate got great results with it.

Stefanius Paralvicius says:

Not certain about the points made but ,if anyone else wants to uncover best way to get 6 pack abs try Mighty Shortcut Folio (just google it ) ? Ive heard some unbelievable things about it and my cousin got excellent results with it.

Hippie Housewife says:

Such a simple and effective/helpful video! Thanks a bunch for your tips. If I ever make a similar video such as this on my channel, I promise to give you credit!…you have my word 😊🤘Wondeful and easy strategies to follow my friend. Thank you for sharing.

Leon Maliniak says:

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Puja Kalra says:

Try this https://youtu.be/BAZog7RAnj0