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EXERCISE LIST:
Warm up
Close Squats: 3 Sets X 10 Reps
Kneeling Squats: 4 Sets X 10-15 Reps
Toe Elevated Squats: 3 Sets X 10-15 Reps
Lunges: 3 Sets X 10 Reps
Sumo Squats: 10-15 Reps
Split Lunge Squat: 3 Sets X 10 Reps
Seated Squats: 3 Sets X 10-15 Reps
Reverse Leg Pres: 3 Sets X 10-15 Reps
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Sorry guys. Watching the video I actually wish I gave some more talking points 😩😩😩. Don’t forget to sqeeeeeze & also slow and controlled!! Don’t rush ❤️ also you can do deadlifts, hip thrusts & single leg deadlifts. This smith machine had a safety so it couldn’t go lower
You can also do hip trust on the smith machine. But i dont see you doing that, why?
She looked good skinny too.
Hi, where can I buy this same machine?
How often a week should this be done to see results?
Hi Annabelle. Nice video 👍
Your "gluteus maximus" is amazing 😍😍😍😍
Ooooh using this to do the Bulgarian split squats is soooo smart! I always have a hard time balancing and I can’t focus on hitting my glutes because of that. Gotta try this workout!
Are my shoulders supposed to feel sore after using this?
What bands does she use ?
Amazing!!! Thanks for this. Def getting the smith machine i have my eye on for home!!! As I g this for when I get it!!!! Whoop whoop !!!
Love this song
Actually no cellulite increases due to dehydration working out wont get rid off it only salt and bicarb soda in your water will remove it, i got rid of mine in 12 months of consistency with increasing salt
Would the split lunges be better on my knees than regular lunges?
Angled smith, you are facing the opposite direction from most other people, why?
My legs were shaking at the end of this. Couldn’t make it all the way through whew !!
You Have The Finest Body , Really Sexy and Fit I Love You Baby!!!🔥🔥🔥💔💔💔😭😭😭
What is a good starting weight for these workouts?
ورزشا عالین.خیلی خوبن من ازشون استفاده میکنم
Its also genetics you have amazing genetics