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EXERCISES LIST:
Hip Thrusts: 4 Sets X 20-25 Reps
Hip Thrusts: 4 Sets X 20-25 Reps
Single Leg Hip Thrusts: 3 Sets X 10-15 Reps
Donkey Kickbacks: 4 Sets X 10-20 Reps
Side Abductors: 4 Sets X 10-20 Reps
Standing Kickbacks: 4 Sets X 10-20 Reps
Lunge Kickbacks: 4 Sets X 10-20 Reps
Down Side Abductors: 4 Sets X 10-20 Reps
Down Side Abductors: 4 Sets X 10-20 Reps
Side Squats: 4 Sets X 10-20 Reps
Elevated Single Leg Hip Thrusts: 4 Sets X 10-20 Reps
Standing Side Extensions: 4 Sets X 10-20 Reps
Side Squats: 4 Sets X 10-20 Reps
Alternating Leg Swings: 4 Sets X 10-20 Reps
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MUSIC:
Track: Raven & Kreyn – Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rc5SMO5bvx0
Free Download / Stream: http://ncs.io/MuffinYO
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Thanks for watching my loves! You can get bands and ankle weights on amazon. Please give this video a thumbs ups, helps me out alot & Please subscribe <3 See you in my next video!!
Nothing like band workouts, gives you strength and flexibility 👍
And do u squeeze the gluten while working out with each workout?
So what does peanut butter & waffles do for you like is it good like in what way
After college I turned into a outta vert
I notice more burn and strength and growth when I do your videos than any other I’ve done
My booty bands arrived yesterday
How many lbs in ankle weights be use?
good👍i like you❤️❤️❤️🇮🇩
Hi annabelle. Thanks for showing this routine. I couldn't finish it. I'm a beginner. With your videos I'm improving a lot! You are the best.
When you say “sets” do you mean for each leg? Like 4 sets each ???
will this grow your thighs too?
Tight work ❤️
Annabelle Hayes, I have been watching your video workout and I will start doing it. I just bought an exercise band. I've got a question, so many people said that 10 min is not enough… And some people said yes.
What do you think, is fine if I workout 10 min o more?
Which is the max that you can do the workout?
You are AMAZİNG!!!!
Should I try just the bangs for my first workout and build up to the weights?
does this work for side glutes too guys?
I love ur leggings where can I find it?
this is the hardest and best butt workout i’ve ever done
Where did u get ur ankle weights at?