Best Home Ab Workout (NO EQUIPMENT – ANY LEVEL!)

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Get abs like an athlete with ATHLEAN-X here…

Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that is convenient enough to be done anywhere without requiring equipment.

This home ab workout is one that can be done with absolutely no equipment and at any ability level. How is that? Because this ab workout uses x-tinction programming. With x-tinction programming you can make any ab exercise challenging regardless of your ab strength.

The workout shown in this home abs workout are as follows:

– Two down One Ups for 45 seconds with extinction at 45 seconds

– Figure 8’s for 60 seconds with extinction at 60 seconds

– 21 Crunch for 12 reps with extinction at 12 reps


– Scissor V Ups for 45 seconds with extinction at 45 seconds

– Hip Touch Planks x 15 each side with extinction at 15 each side

– Russian V Tuck Twists x 16 reps each side with extinction at 8 reps

This particular home ab workout follows the A-X six pack progression. This takes you through all of your home ab exercises in a specific sequence. You want to perform your lower ab exercises when your strength is freshest since these movements are generally the most challenging.

Perform this ab workout circuit following the instructions provided in the video and start using it 5-6 times per week for best results. As noted already, you have to be sure your nutrition is in check if you want to see the results of your new six pack stomach.

For a complete step by step meal plan to help you get ripped, six pack abs head to and get the ATHLEAN-X Training System. Get daily ab workouts that change all the time so you never do the same one twice.

For more ab workouts and killer ab exercise videos, be sure to subscribe to our channel here on youtube at

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Emma Williams says:

Is this for women too?. This work out

Haiti's Space Agency says:

my hip flexors fucking DOMINATE those figure 8s its absurd

Evelyn Fernandez says:

Where is wonderful guy located
does he train people ?
I need him to train me please

Make Way!!!!!!!!!!!!!!!!! says:

Anyone here because you can’t go to the gym due to the coronavirus?

Anirudh Ghildiyal says:

I do this during quarantine

Coban Reuben says:

It's Corona time

Reptileboy44 says:

Who’s here during Coronavirus

mohammad khan says:

Should I do this routine everyday or should i take day break in between?

Nayel _ says:

My head hurts

Guillermina C says:

Started this tonight. Going to do this everyday. I hope it will help me. I struggled earlier but I’m starting to eat better. I’ll give you guys updates. Currently, 250.

Enzo Calipa says:

Great workout for abs, I’ve done ab work outs at the gym and with this workout I felt all parts of my abs being destroyed! Love it 🙏🏽❤️

Karak ZALMI says:

Hallo friend

Justin Boyce says:


Ortens Grabbar says:

I love watching your videos because they are super relieble thanks

Koru says:

I have trouble lifting my legs and torso at the same time (like in the Russian twists, etc.) Without stressing my neck, causing it to be stiff. I feel like I don't work out my abs when I do this, and idk how to get proper form. What do I do?

122ywchung says:







Greytruth says:

Christ I can't even do one of those V up Russian Twists. Can't even get my shoulders off the ground DX

Tronci says:

Why can't i balance myself for any of these?

Mohamed Irshad says:

Would appreciate if you could do a follow along video for beginners

maria kissess says:

Can you rilly get abbs like that

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer