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Stuck at home? No better time to work out! Exercise is outstanding for your body as well as an outstanding tool to help handle stress, which this situation lately has been stressful for many. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY is taking you through one of his favorite chest + triceps home workout. Your triceps help the chest so it’s great to pair them together when working out. All your need is two chairs, and remember, it’s all about form!

EXERCISES | At Home Chest + Tricep Supersets
Perform each set 3xs before moving on to the next exercise. If you’re new to this, listen to your body. If it hurts, you don’t need to be doing it so modify.


++ Push Ups — hands shoulder width apart with the body straight. Go down slowly and pause for 10-15 repetitions. A modification is going to your knees.

++ Close Grip Push Up — down and squeeze up for 10-15 reps. Pause on the down and up.

++ Tricep Dips — Use two chairs, and modify if necessary by using your feet to assist you. Rest for about 60-seconds between which you can do an active rest if preferred. If you have any shoulder issues, this exercise is not for you.


++ Chair push-ups — chairs shoulder width apart. You can modify (go to knees) or make more challenging (with 3rd chair).

++ Tricep push-ups — hands should be more narrow than regular push-ups. Complete 10 to 15 reps per set.

++ Isometric chest squeeze — palms together and squeeze your chest for 10 seconds. Rest 5 seconds in between each. Shoot for 5 of these.


++ Body weight dips — this is Alpha’s favorite chest exercises. Make sure your chairs won’t tip before proceeding. Where you place the chairs increases / decreases the intensity. Do as many as you can, between 8-15.

++ Regular push-ups — form must be super solid with straight body and hands a bit wider than shoulder width. Shoot for 10 – 12 reps.

++ Incline push-ups — feet up on the chair to go down and up.

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alpha m. says:

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Arct1c Flame says:

Starts at 2:00

Geoffrey Roberts says:

Alpha’s room is bigger than my apartment.

Dozzmo says:

I try my best to do arms and chest workout during the quarentine, but the thing is I had a injury on my wrist and I can't bend my left wrist. Altough I can't do the exercices really well I'll try to adapt myself!


This is the best video, you should make this video more often💪🏻👍🏻

GianniAzul3609 says:

Those floors are beautiful

Ninja Light says:

Charlie-mum I am going to workout!
Mum-okay son dont hurt your self
Charlie-damn i feel this its good ..💪🏻
Mum where tf are my chairs!!!!! From the kitchen CHARLIEEE!!!


timothyj1966 says:

CLiCK MASTERBATE WARNING… dude doesn't take his shirt off. lame.'

Dagor jaegaren says:

hey alpha negan betrayed you bro

Rasikh Rasool says:

Asalamualaikum Alpha

Nicole Lacson says:

I got my diet plan from NextLevelDiet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

Sangat Uppal says:

Alpha. you smashed it with one. We need bi/chest and legs now! let's go!!!!

Aldrin Delos Reyes says:

Love your content, got some PUSH UP VARIATIONS FOR CHEST on my channel if you guys want to level up your training

Vadim U says:

It is a litttle bit better than masturbation..

Jon LaFontaine says:

I'd just be too afraid the chairs would flip over.


Aren't those WWE chairs?

mark reed says:

nice workout.. I kept waiting for that folding chair to slide out on that slippery oak floor… ha. I have a small weight bench I my living room with 2 swivel handles for push ups sitting op top which is the perfect height for inclined push ups. I'm 62 and do 25 push ups every morning before work. I also do 15 bench presses with 30 lb. dumb bells and 15 curls and 15 squats, touching the back of my elbows to my knees… keeps my in shape to do trim carpentry all day.

ET EatsChildren says:

Revisiting this vid to follow through the workout again. Great video! Thanks alpha 💪

5raad089 says:

Does anyone know what T shirt brand alpha is wearing??

Getting Fit For 50 says:

Great stuff. Just starting on my own journey, thanks for the inspiration 🙂

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