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►Time Stampers for easy watching 🙂
00:00 – Time to get motivated!
00:15 – Why 1 set of push ups til failure a day will change your life
00:30 – mental and physical benefits of doing this push up challenge
00:55 – benefit 1 – checking the box daily = momentum
01:35 – the physical benefits of doing push-ups everyday until failure
02:10 – how many will you be able to do in 1 year?
02:30 – the crazy improvements you will have
02:45 – when you tell yourself you are going to do something, DO IT!
03:30 – it teaches you to TRAIN HARDER!
04:30 – You’re not training hard enough!
05:00 – join the push up challenge and do 1 set til failure!
05:25 – my attempt at the push up challenge til failure!
07:05 – 100 pushups a day!
07:20 – introducing SuperHuman Muscle!
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►About me
Co-Founder Alpha Lion
Founder of SuperHuman Fitness
Co-Founder of Kitty Gains (My Fiance’s brand!)
►Disclaimers: Troy Adashun is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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SUPERHUMAN SQUAD
Good job man
Awesome information Troy. My gym has limited machinery for lower chest. I really like the press-downs on an assisted pull up machine. Creative.
Lmao, this guy has rhe exact same physique as years ago..
I'd like to learn the balloon workout.
What a sexy man
https://youtu.be/D-H_YJHbXhI
Have you ever took any steroid???
Awesome video. Definitely trying this on next chest day. Thanks a mill
superhuman squad
why do you lie about roids?
PERFECT
Actually my chest looks better and because i only do 1 set of pushups until failure. Through the day i try to do extra sets but mainly i do 1 set daily until faliure
I cant help feeling .. and this is obviously coming from a non bodybuilder , that there is a point of development of the chest that just doesnt look quite right ! bit like strange tits ! just doesnt look natural
Cool gym woth pool outside.
I wouldnt recomend dips as they are the worst exercise as most people have shoulder issues
hey , are u doing what u love with " meraki " ?
dont have non of that equipment you showed
Seine Brust ist echt nicht schön 😳
there is no lower chest but yeah good exercises, like he said just do dips right