BEST Resistance Bands Workout For Building Muscle (Killer Exercises!)

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Guy… I know what you’re thinking. Shouldn’t men be lifting actual weights? Well in this video I am going to show you how to build muscle using resistance bands in your workout.

Resistance training is super important, especially as you get older. Building muscle has so many benefits, besides looking good, of course. That is why resistance training is so important.

There are 5 major muscle groups in your body, aside from your core. Your chest, back, shoulders, arms, and our legs. I am going to show you how to use resistance bands to work every one of those muscle groups. Legs are the biggest muscle group, so I will give 2 exercises for your legs with resistance bands.

Exercise #1… Resistance Squats. Step in the middle of the band, and make sure it is equal on both sides. Raise the band above your shoulders and do squats. Keep your back straight, and the bigger the range of motion you have the better.

Exercise #2… Chest Flys. Keep your elbows bent, your arms don’t need to be locked out. Bring your arms up on an angle with a slow controlled movement.

Exercise #3… Back Rows. Have your knees slightly bent and keep a straight back. Just bring your elbows back and squeeze your shoulder blades with the contraction.

Exercise #4… Push Downs. This is the simplest and most effective exercise for hitting your triceps. It’s a similar movement as the cable machines you have probably used before. The only difference is we are using resistance bands. Use slow controlled movements to really hit your triceps.

Exercise #5… One-Armed Concentration Curls. Put your hand on your waist and lock your elbow on your hand, that will be your anchor point. That will help with strict form for the entire range of motion, to really work your biceps. Do that for each arm for this resistance band exercise.

Exercise #6… Onto shoulder, we are going to do Lateral Raises. Stand in the middle of the band, have a slight bend in your elbows, and bring your elbows up to your shoulders. You are going to feel the burn in this one, and you’ll have a nice pump.

To wrap it up, I am going to show you a resistance band exercise that you can do for your core. This exercise is called Wood Choppers. Start with the band up high, and you are going to rotate your core while bringing the resistance band down. You are going to do that for each side, using a single handle on the resistance band.

Well guys, that wraps up this video on how to build muscle using resistance bands.

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Comments

Live Anabolic says:

If you use them the right way…

Resistance bands can help you build muscle…

Maybe not if you're an "experienced" lifted who's been hitting the gym hard for the past 5 years… 

But if you're just starting to get back in shape…

Or you've been out of it for a while (or just getting into working out)

Resistance bands are good on your joints and can be quite the challenge… again, when you use them the right way. I'll show you how…

Michael Wall says:

https://youtu.be/s5QyrM_Cgu4 these are the resistance bands I use and buy. Yes, one of my cat’s names is Shit-head. It’s long story but in the video I call him Shit-head as that’s his name.

Luis Matos says:

Hi there, congrats for the very inspirating vídeo! I want to buy a resistance band like that…any info where to buy them is apreciate. Keep doing exercise and stay safe! Cheers from Portugal

Harsh technical says:

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Stuart Burnett says:

Nice work sir

Grant Alldread says:

Hey,Mark,just got my resistance bands delivered this morning,can’t wait to get started. Grant

Jonathan Duncan says:

If anyone is looking for a good set of bands I got some from homeprogym.com and they haven't snapped and broken my face so far 😂

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Yakin Agarwal says:

Great video sir, Love from INDIA

Alvaro Padilla says:

George bush is in great shape, good for him 👍

vertigohan says:

Any website where I can purchase a good quality pull-up bar for my doorway and some reliable resistance bands? Thanks sir.

chana100red says:

thank you – nice exercises!

Lake Boy says:

Have you watched this video regarding “keeping your back straight during squats"? Lol… Not slammin’ ya, don’t take this personally, it’s not meant to hurt your feelings or piss you off, truly. But I’m 67-yrs-old, work out 5 days a week, and I’m just asking if you've watched your own playback on ‘keeping your back straight during squats”…
God bless.

liamr7777 says:

This workouts are Killer… or you could say… MCILYER!!

Mad Madders says:

What a great video defo needed this 👏🏽

Heather P says:

Wow, those arms!!!

Bobi Nestoroski says:

I'm 35 and prefer resistance bands have you got a increase testosterone resistance band workout

Ahmad gkpohg says:

I'm 160cm at 51kilos, already hit hard using bands almost 1 month, love the exercise, i just add deadlift for the legs and push up for the chest, on the routine. Wondering when I should stop this routine, because my goal is to hit 57 kilos, my ideal weight, isos vs compound? Thanks in advance.

Luis Garcia says:

Corona virus brought me here…

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